Calories of pickled fish: The calories per 100g of pickled fish are about 10 1 kcal, which is low in saturated fatty acids and rich in potassium, which is beneficial to weight loss.

The calories per 100g of low-fat healthy pickled fish account for about 5% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

Can pickled fish eat to lose weight?

Yes, as far as pickled fish is concerned, the main ingredients in it are pickled cabbage and fish. These two ingredients themselves are not high-calorie foods, but they are more nutritious and conducive to weight loss.

Sauerkraut is a kind of Chinese cabbage with very low curing heat. Needless to say, fish is white meat with low fat and high nutritional value. Replacing red meat in the diet is good for losing weight. It may be that the strong taste stimulates appetite and food intake, and it is suspected that the calorie of cooking oil is a bit high. Generally speaking, pickled fish is still a low-calorie dish.