With the improvement of living standards, people have higher requirements for the quality of life. If nothing else, it also puts forward higher requirements in diet. It used to be enough to fill your stomach, but now you are not only full, but also pursuing good food: eating healthy and nutritious has become the most basic requirement for most people. With the improvement of health care doctors, rural wild vegetables in Iola are very popular in the city, and many city people love to eat rural wild vegetables. Spring is coming, and some wild vegetables have grown in the countryside. Although it is a humble plant in rural areas, it is hot in cities, and some are even more expensive than vegetables and more sought after.

Shepherd's purse: it has the functions of invigorating stomach and spleen, improving eyesight and stopping bleeding, and inducing diuresis and detoxification. Pteridium aquilinum: Known as the "king of mountain vegetables", it has rich nutritional and medicinal value. Bitter vegetable: bitter and cool, it has the effect of detoxifying and removing fire. Oenanthe javanica: It has the functions of clearing away heat and toxic materials, invigorating spleen and regulating stomach, promoting digestion and resolving stagnation. Malantou: It has the functions of nourishing liver and blood, clearing liver and purging fire, and clearing away heat and toxic materials. Duck dishes: cool, diuretic, heat-clearing, eyesight-improving and phlegm-resolving. Anyway, there are many benefits! In recent years, more and more people like to eat wild vegetables, and there are also artificially cultivated anti-season wild vegetables, such as Malantou and shepherd's purse. There are many ways to eat wild vegetables, such as stir-frying, soup making and stuffing. Everyone is tired of eating fish, chickens and ducks, so it's time to adjust the taste and eat wild vegetables.

Wild vegetables are not only delicious, Chinese nutritionists have analyzed nearly 100 kinds of edible wild vegetables, and found that wild vegetables have high nutritional value, can provide high-quality protein, and are rich in inorganic salts such as vitamins, potassium, calcium, phosphorus, magnesium, iron, manganese and zinc, and various trace elements needed by human body. The protein of some natural wild vegetables is 20% higher than that of ordinary vegetables.

Wild vegetables have higher medicinal value. Eating wild vegetables often can prevent and treat many diseases. For example, shepherd's purse has the effects of harmonizing the spleen and stomach, improving eyesight and stopping bleeding, and diuresis and detoxification; Osmunda japonica has the function of clearing heat and lowering blood pressure; Portulaca oleracea has the function of preventing dysentery, and has good curative effect on diseases such as gastric and duodenal ulcer and oral ulcer. Many wild vegetables have long been recorded in ancient medical books and dietotherapy in China.

Wild vegetables are also the biggest advantage. They naturally grow in fields and mountains, and do not need artificial cultivation and fertilization, so there is no pesticide pollution and chemical fertilizer pollution. As long as you choose to eat it in a targeted way, it will definitely play a role in health care.