You can eat fresh dates during lactation, which has no effect on your baby, but don't eat too much, so as not to cause gastrointestinal discomfort. Eat some digestible food during breastfeeding, and don't eat cold food, so as not to cause indigestion for your baby. Now that the weather is getting cold, we should also pay attention to avoid getting angry to prevent colds, and usually eat more foods containing more vitamins.

Practice of boiling pig's trotters with red dates

Wash pig's feet and cut into pieces. Soak big red dates and peanuts in water. Peel and slice ginger, and cut onion into sections. Add water to the pot, boil it, add pig's trotters, boil the blood and pour it out. Pour oil into the pot, add ginger slices and pig's trotters, stir-fry with Shaoxing wine for a while, add clear soup, red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt, monosodium glutamate and pepper.

Cooking eggs with Lycium barbarum and jujube

Wash eggs, medlar and red dates with clear water for later use. Add a proper amount of water to the pot, add eggs and red dates and start cooking. After boiling, cook for about 10 minutes, and the eggs will be cooked. Take out the eggs, freeze them in cold water, and peel off the eggshells. Put the peeled eggs into the pot again and cook them together. Pour the brown sugar into the pot. Put Chinese wolfberry in it. Cook for 5 minutes.