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Yam can strengthen the spleen and replenish qi, so what should yam do to be delicious?
Yam is a good thing for both medicine and food. If you want yam to be more delicious, you should at least know its six flavors.

Yam glutinous rice porridge

30g yam, 30g coix seed, lotus seed meat 15g (cored), jujube 10, millet 50- 100g, and a little sugar.

Cook porridge with the above herbs and millet. After the porridge is cooked, add a little sugar.

Boiled tofu with yam

Tofu 1 piece, fresh yam 1 piece, carrot 1 strip, 6 red dates, 4 pairs of ham and 4 leeks.

Firstly, the yam and carrot were peeled, washed and cut into pieces. Cut the tofu into small cubes. Jujube is pitted and cracked. Put all the ingredients in a boiling pot, add 3 bowls of water until cooked, and finally season with salt.

Hot toffee yam

Chinese yam, sugar, clear water, vegetable oil.

Peel and wash yam. Cut small pieces. Put a proper amount of vegetable oil and hot oil in the pot, and add yam. Fry until brown. Set aside. Pour all the oil out of the pan and add two spoonfuls of sugar and one spoonful of water. When the fire starts, turn a small torch and the water will be used up. Simmer until the sugar turns brown, turn off the heat, add yam and stir-fry evenly.

Yam chicken soup

Put a little oil in the pot of chicken, yam and medlar, add chicken pieces and ginger slices and stir-fry until the surface is slightly burnt. Put the fried chicken pieces into the rice cooker, add enough water, cover the pot, and press the function key of chicken stew. When there are about 20 minutes left, add chicken offal such as Chinese yam pieces and chicken gizzards, continue to stew, add seasonings such as salt and pepper after cooking, and finally add some medlar.

Fried yam with tomato

Yam, tomato and sugar

Add salt to the water, boil it, put the yam slices in the pot and take them out after two minutes. Put cold oil in a hot pan, add chopped tomatoes and stir fry, add a spoonful of sugar, and stir fry slightly to get juice. Add yam pills, stir-fry twice, add appropriate amount of salt, and then add chopped green onion and stir-fry.

Fried yam with vegetables

1 yam, 1 carrot, proper amount of fungus, 2 cloves of garlic.

Peel, wash and slice the yam. You'd better wear gloves when peeling yam, otherwise it will itch. Peel and slice carrots. Soak fungus and tear it into small pieces. Slice garlic. Put a small amount of garlic in oil in the wok. Add carrots. Put the fungus, control the water and dry it before putting it. Pour in a little soy sauce. Finally, pour in yam and stir well. Put half a bowl of water, cover it and simmer 10 minutes. Add a little salt and chicken essence before cooking.