Light food+staple food

Dinner can be given to children to eat some light noodles, kelp tofu soup and other light foods, coupled with some staple foods such as steamed bread and rice to minimize the intake of big fish, big meat and spicy food (once or twice a week).

Meat and vegetable collocation

The collocation of meat and vegetables is also very important. Fried broccoli, stewed tofu soup with tomatoes, and fried tofu with Chinese cabbage are all good vegetarian dishes. As for meat dishes, there are also many: braised pork ribs, braised chicken pieces, braised pork and so on. Are all children's favorite foods.