In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.
In addition, let's take a look at the "fire-removing" food recommended by experts:
Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials, calm the liver and purge fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.
Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".
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Reduce internal heat
Snow pear tremella
When the weather is dry, people get angry carelessly. Serious ones will not only be thirsty, but also fidgety, and some people will lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.
Ingredients: Pitaya, Tremella, Auricularia, Sydney.
Accessories: rock sugar, mung bean and medlar.
Exercise:
1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.
2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.
3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.
Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
It is difficult to sleep before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer.
Fruits and vegetables "removing fire" in summer;
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.
Watermelon Watermelon is cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of foods. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Soybean can nourish yin and diminish inflammation, and at the same time, it can supplement protein consumed by high temperature.
Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear away heat and help improve irritability in summer.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire.
Lily-a good product for nourishing stomach and fighting cancer
Lily is a well-known health food and commonly used Chinese medicine. Because of its tight bulbs, like Bai Lianhua, it is called "Lily". People often regard lily as a symbol of unity, friendship and harmonious cooperation. On festive occasions, people often give each other lilies, or make lilies into cakes and other foods to entertain guests. Cantonese people prefer to cook sugar water with lily and lotus seeds to moisten their lungs and nourish their qi.
Traditional Chinese medicine believes that lily is sweet and slightly bitter, flat in nature, enters the heart and lungs, and has the functions of moistening the lungs and relieving cough, clearing the heart and calming the nerves. It can be used for residual heat, asthenia, palpitation, trance, chronic cough, hemoptysis, lung abscess and other symptoms after fever. Or eat it when you feel hot and dry after eating fried, fried and fried food. Baihe Gujin Decoction (Pill) is a famous prescription for treating lung injury, sore throat and cough with excessive phlegm. Lily is the main medicine, and it is compatible with raw and cooked Ophiopogon japonicus and Fritillaria. At present, Baihe prescription is commonly used in traditional Chinese medicine to treat oral ulcer, Behcet's syndrome, chronic pharyngitis, tuberculosis and so on. Proper syndrome differentiation has good curative effect.
Modern analysis shows that lily mainly contains colchicine and other alkaloids, as well as protein, fat, starch, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C, β-carotene and other nutrients. It has good nutrition and nourishing effects, especially beneficial to physical weakness and neurasthenia after illness. Generally, 120g fresh lily can be steamed with honey, and 1 slice can be eaten from time to time. Or take some fresh lilies, mash them, pour them into warm water, or cook them.
Clinical observation shows that lily is effective in treating stomachache. For example, 20 grams of lily and 20 grams of dandelion are used for stomach pain due to heat depression? 30g of Lindera root, 65438 0 g of parched green tangerine peel and 65438 0 g of parched Oletum Trogopterori are decocted in water and taken immediately after meals; Patients with severe pain should take 1 dose in the morning and afternoon respectively. Stomach pain, heat pain, 30 grams of lily, 9 grams of linderae can also be decocted in water. For the treatment of atrophic gastritis, 30g of Lily, 20g of Radix Paeoniae Alba and Carthami Flos 15g, 20g of Rhizoma Dioscoreae and Radix Astragali, 9g of Radix Linderae, 5g of Pericarpium Citri Tangerinae 10g, 5g of Radix Glycyrrhizae and 3g of Rhizoma Coptidis can be added or subtracted according to symptoms, and decocted in water 1 dose per day; Three months is 1 course, and the effect is good.
Recent studies have further revealed that the components contained in lily have a strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor-14, and can also significantly inhibit the mutagenicity of aflatoxin, which is commonly used in the adjuvant treatment of leukemia, lung cancer, skin cancer, nasopharyngeal carcinoma, breast cancer and cervical cancer. Especially for patients who have symptoms such as weakness, dry mouth, less expectoration, hemoptysis, fatigue and fever, palpitation and insomnia, etc. after operation and radiotherapy, 60g of fresh lily or 30g of lily powder (made after dried lily) and 0/00g of japonica rice/kloc-are used to cook porridge, and appropriate amount of sugar or honey is added, which is taken at dinner or afternoon. Regular administration has the effects of moistening lung, clearing away heart fire, regulating middle energizer, relieving cough, stopping bleeding, stimulating appetite, calming nerves, strengthening body constitution, inhibiting tumor cell growth and alleviating radiotherapy reaction.
When using lily soup or porridge, other foods and traditional Chinese medicines can be added as appropriate. For example, adding tremella can moisten the lungs, and adding mung beans can strengthen the efficacy of clearing heat and detoxifying; Adding coix seed can improve anti-cancer ability. Taking Lily 15g and Radix Rehmanniae 15g, or Lily 10g and Rhizoma Anemarrhenae 10g respectively has a good effect on anxiety, sleepless nights, mental trance and loss of appetite caused by excessive thinking of cancer patients. In addition, using a proper amount of fresh lily and sugar to smash the affected area also has a certain therapeutic effect on patients with bleeding and water seepage of skin cancer.
You can eat some fruits, most of which are cool and won't get angry. For example, eat more apples, pears and bananas, but don't eat oranges. The more oranges you eat, the angrier you will be. You can also eat more vegetables. Chinese cabbage, green vegetables and Chinese cabbage can all reduce fire. Don't overeat and eat less spicy food, such as ginger, pepper and meat dishes. What food does Shen Chunchun eat to remove fire and detoxify?
Bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.
In addition to bitter food, there are many fruits and vegetables in this season. We should eat more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, we should eat more and often eat these foods.
"Fire-removing" food:
milk
Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
strawberry
Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.
watermelon
Watermelon is cool, it won't cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by a large amount of consumption. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
soybean
Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, because high temperature consumes a lot.
tomato
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".
Food that gets angry easily.
Chicken, bacon, peppers, oranges, lychees, etc. Is the most common fire, while vegetables, soup, apples, pears and so on. It should be eaten when the fire is reduced, and you need enough sleep.
Pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate. Onion, ginger, garlic, pepper, wine, pepper, pepper, smoked food, Sichuan mala Tang, etc. are all easy to get angry.
Recommended food for reducing fire:
1, the most effective food for reducing fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake and cold rice noodles.
2. Among vegetables, bitter gourd, Chinese kale, spinach and rape, celery, wax gourd, raw radish, cucumber, raw lotus root, lettuce, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemums, potatoes and mung bean sprouts can remove heat.
3. Fruits include: watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn, which are neutral and edible: apple, grape, lemon, dark plum and loquat.
4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seed paste, roses, agar, lobster sauce, salt, green tea, sugar, honey and cocoa.
5. Animal food: duck meat, rabbit meat, river crab, snail meat, horse meat and duck eggs, which are neutral and can also be: pork, goose meat, carp, herring, crucian carp, silver carp, turtle, loach, squid, chicken blood, eggs, pigeon eggs, quail eggs and perch.
6. Cereals: mung beans, rice, indica rice, corn, sweet potatoes, red beans and their products.
7. Milk and dairy products, soybeans and soybean products group: milk.
8. Precautions: Do not eat alcohol, tobacco, garlic, spicy food, mutton, dog meat and smoked food, eat less spicy food, eat less greasy food and drink more water. Both mung bean soup and Wang Laoji have the function of removing fire.
When carrying out dietotherapy for excessive internal heat, the following principles should be followed:
(1) The main dietary varieties are soft, crisp and easy to digest and absorb, while non-staple food dishes are mainly steamed, stewed and boiled, and greasy and indigestible foods are seldom eaten.
(2) Drink plenty of water to supplement the loss of water when the body is angry and hot, and promote metabolism, promote fluid production and diuresis, and accelerate the excretion of toxins and calories.
(3) Do not eat spicy food, such as pepper, dried ginger, raw garlic, strong tea, tobacco, spirits, coffee, green onions, etc. , so as not to produce heat to help fire, burn body fluid and aggravate the condition.
(4) The actual burn victims should eat more cold and heat-clearing foods, such as mung beans, eggplant, wax gourd, loofah and bitter gourd. And do not eat things that help the sun generate heat, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries, apricots, etc.
(5) People with deficiency fire should pay attention to supplement food, such as tremella, lily, mulberry, clam meat, turtle meat, etc. And it is not advisable to eat more cold fruits and all kinds of cold food.
Recommended reason:
The knowledge introduction is comprehensive and detailed, which not only introduces the food that is beneficial to getting angry, but also introduces the food that is easy to cause getting angry, so that when you choose food in your diet, you can clearly know whether what you eat is easy to cause getting angry. Finally, it introduces some principles that should be followed when carrying out internal heat diet therapy, which is very helpful to improve the curative effect of diet therapy. If you can follow these principles when you get angry, the effect of diet therapy will get twice the result with half the effort. On the other hand, if you don't understand these principles, it will be greatly discounted or useless. Therefore, we must pay attention to these principles in our diet.
Rice, millet, glutinous rice, sorghum, coix seed, cowpea, lentil, soybean, cabbage, spinach, carrot, taro, sweet potato, potato, pumpkin, auricularia auricula, shiitake mushroom, longan, chestnut, buckwheat, soybean milk, mung bean, pear, apple, sesame, walnut, etc.