I. Recommended pasta from summer solstice 1. Slag river surface
There are many ways to do slag river surface. I'd like to elaborate. Slag river surface, especially slag river surface, is very particular. Whether the noodles are bright enough, the amount of oil in the fried sauce, the collocation of dishes, the knife work and the heat are all very particular. A bowl of dregs reveals the strength of Beijingers from the inside out.
2. Beef noodle soup
A bowl of steaming beef noodles was served, and I was shrouded in lingering heat. This hot air has an attractive smell, mixed with the smell of beef, vegetables, white flour and soup. The beef slices are soft and delicious, and the noodles are very strong. I can't stop eating them bite by bite.
3. Tomato gravy noodles
The simpler and more homely the food, the harder it is to cook. The smell of chopped green onion wafted in the wok. Tomatoes are fried into mud and have a soft taste. A bowl of hot noodles, in front of your eyes, is bright in color and makes people shine.
Second, summer solstice health recipes 1. Cauliflower: quench your thirst.
There are two kinds of white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst, relieving fever and detoxifying, and are also rich in vitamins C, B and carotene.
Seasonal vegetable stew
Ingredients: Broccoli 1 bowl, Broccoli 1 bowl, Lycium barbarum 1/2 bowl, Yellow Pepper 1/2 bowl, salt, white powder, salad oil, bitter tea oil and sesame oil.
Practice: add salad oil to the wok, stir-fry the ingredients with salt, bitter tea oil and sesame oil, and finally add some white powder water, which can be eaten after a little thickening.
2. Pumpkin: Buzhong Yiqi
It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, and has the functions of protecting eyesight, improving blood sugar and strengthening the qi of heart and kidney.
Pumpkin rice noodle soup
Ingredients: 1/4 bowl of shredded pork, shredded pumpkin, shredded cabbage, shredded celery, appropriate amount of onion, dried shrimp, shredded mushroom, 1 bowl of pork bone, 1 kg of rice flour, seasoning.
Practice: Boil pork bone, rice wine and 1500c.c water for 45 minutes. Saute shallots, dried shrimps and shredded mushrooms, add shredded pork, shredded pumpkin and shredded cabbage, add bone soup and rice flour, and then boil to taste.
3. Spinach: Moisten intestines to quench thirst
It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.
Golden green porridge
Ingredients: 4 pairs of spinach, half a bowl of cod fillets, 2 bowls of rice, pork bone 1 kg, egg juice 1 bowl, rice wine 1 spoon, proper amount of salt and sesame oil.
Practice: blanch the spinach for later use; Boil water and bigbone for 1 hour, remove bigbone and add rice to cook porridge, and add spinach, cod fillets, egg juice and seasoning.
4. Flammulina velutipes: clearing away heat and relieving worries
It can benefit qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.
Flammulina velutipes You Jie Decoction
Ingredients: 1 bowl of Jin Baihe, half a catty of yam, half a bowl of shredded pork, 6 red dates, 3 slices of ginger, appropriate amount of rice wine, white powder, coriander, salt and sesame oil.
Practice: Stir the shredded pork with rice wine, white powder and salt, add 2000 C C water, stew red dates 1 hour, and then add other ingredients to boil for seasoning.
5. Lotus root: soothe the nerves and cool the blood
It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.
Lotus root brown rice tea
Ingredients: cooked brown rice 1 tablespoon, coix seed and diced lotus root, 400 ml almond milk, and appropriate amount of honey.
Practice: stir all ingredients evenly, add honey to taste and drink, and drink within 1 day.
Expert advice: Diet needs to be quantified regularly. Because of the hot summer, many people will feel loss of appetite. It is suggested that regular and quantitative diet can promote gastric juice secretion and increase appetite.
Summer solstice cookbook