Steamed eggs with colored peppers (2 persons)
Materials:
Half a colored pepper (different colors)
Eggs 1
1 shiitake mushrooms
Asparagus 1 root
Cauliflower 2 small flowers
Seasoning:
Half a teaspoon of salt
Sugar 1 teaspoon
Exercise:
1. First, cut the colored pepper in half, remove the seeds, slightly remove the inner membrane, and then dice.
2. soak the mushroom water first and prepare the egg liquid. The ratio of eggs to water is 1: 2 (the water part can be replaced by mushroom water or broth).
3. Mix the egg liquid and filter. The filtered egg liquid can be poured into a bowl. Add salt and sugar, and add asparagus, cauliflower, diced colored pepper and mushrooms according to your own preferences.
4. Steam in a rice cooker for about 15 minutes. Remember not to completely cover the lid. You can eat it then.
One small step in cooking: 1. It is best to use colored pepper, the color will be brighter, and the green pepper will easily turn yellow-green after steaming, and the color is not so beautiful.
2. You can also add ingredients such as ham or pork strips to the egg liquid.
Nutritional value:
Eggs are a complete source of amino acids needed by the body. Eating 1 to 2 eggs a day can maintain essential amino acids in the body and is a high-density nutritional value.
Nutrients (1 person)
Calories (calories)
Protein (gram)
Lipid (g)
Sugar (gram)
59.3
4.26
2.49
5.56
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Angelica Crystal Chicken (2 persons)
Materials:
Boneless imitation chicken leg 1
Angelica sinensis 4 Liang
Lycium barbarum 2 Liang
Seasoning:
Salt 1 teaspoon
Shaoxing wine 10
5 g pepper
Exercise:
1. The boneless chicken leg steak is marinated with salt, Shaoxing wine and pepper 10 minute.
2. Wrap Angelica sinensis and Lycium barbarum in chicken legs, roll them into strips with tin foil paper, steam them in a rice cooker for about 20 minutes (and take out the soup from the plate), and soak the meat rolls wrapped with tin foil paper in ice water slightly.
3. Add Shaoxing wine and salt to the broth, cook for 5 minutes on low heat, remove the tin foil from the chicken rolls, and soak them in the prepared Shaoxing broth for 24 hours!
Nutritional value:
Angelica sinensis is warm, sweet, enters the heart, liver and spleen meridians, and can replenish blood, regulate menstruation and relieve pain, moisten dryness and smooth intestines. Shaoxing has the effects of nourishing blood, caring skin, promoting blood circulation, dispelling cold, dredging meridians, strengthening body, tonifying kidney, resisting aging, protecting heart, removing fishy smell and relieving boredom. Chicken is high in protein and iron, which has a good effect on improving malnutrition and anemia. At the same time, it is rich in vitamins A and E and low in cholesterol, which is beneficial to protect cardiovascular health.
Nutrients (1 person)
Calories (calories)
Protein (gram)
Lipid (g)
Sugar (gram)
167.4
18.6
8.7 1
0.96