First, a healthy diet.
1, coriander and arowana soup
Ingredients: 480 grams of fresh marine fish, 40 grams of Volvariella volvacea, egg white 1 piece, 20 grams of chicken liver, 4 cups of soup, 2 red peppers and a little coriander leaves.
Exercise:
(1) Wash fresh marine fish, steam and cook the meat.
(2) Wash winter bamboo shoots, straw mushrooms and chicken liver, blanch with cold water and cut into small pieces; Wash red pepper, cut off seeds and cut into diamond-shaped pieces.
(3) Put the soup into a pot, add winter bamboo shoots, straw mushrooms and chicken liver, add salt to taste, add seafood, add red pepper after boiling, pour egg white, stir well and sprinkle with coriander.
2. Grape juice four kinds of vegetables
Ingredients: broccoli, cabbage, pearl bamboo shoots (corn shoots) and eggplant 80g each.
Exercise:
(1) Cut the broccoli and cauliflower into small pieces, cook them with pearl bamboo shoots in oil and salt, and drain them after cooling.
(2) The eggplant slices are steamed.
(3) Boiling the grape juice: stir-fry the curry powder and flour in hot oil, add the vegetarian soup and stir it evenly with low fire, then add the salt, sugar, coconut juice and light milk, boil it off, pour it on the fresh vegetable noodles, and put it in an oven at 170 degrees Celsius until the surface is golden yellow.
3. Summer resort
Ingredients: fresh asparagus 240g, fresh mushrooms160g.
Seasoning: 1 cup vegetarian soup, half teaspoon salt and sugar, 1 teaspoon ginger juice and oil, a little pepper and sesame oil.
Exercise:
(1) Fresh mushrooms are pedicled, washed and simmered with boiling seasoning (about 1 min).
(2) Take fresh asparagus roots to old terrier, add oil and salt, blanch them in boiling water 1 min, take them out, soak them in cold water for a while, and then simmer them in boiling seasoning for two minutes to make them tasty.
4. Cream mushroom pot
Ingredients: potatoes and fresh mushrooms 1 60g, 2 teaspoons of butter, evaporated milk1tablespoon.
Cream ingredients: half a can of cream mushroom soup, half a glass of water, half a cup of light milk, a little salt.
Exercise:
(1) Steamed potatoes, pressed into paste, mixed with butter, light milk and seasoning.
(2) The mushrooms are pedicled, washed and dried, stuffed with mashed potatoes and soaked in oil.
(3) Boil the cream, add the soaked mushrooms, and simmer until it rolls again.
Second, health care methods
1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. It is important to know the family history.
Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.
3. Change the bad habit of not going to the hospital for several years.
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
4, chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
5. Care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.