1, heatstroke prevention and cooling, refreshing.

In hot summer, it has the effects of sweating, cooling and refreshing. For patients with dizziness, chest tightness, palpitation and nausea, drinking ginger soup is helpful.

2, sterilization and detoxification

Scientific research has found that ginger can play an antibacterial role. In hot summer, food is easily infected with bacteria, causing acute gastroenteritis. Eating the right amount of ginger can play a preventive role.

3, appetizing spleen, promote appetite

In hot summer, the secretion of saliva and gastric juice will decrease, affecting appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite.

How to eat ginger in summer

1, side dishes

When ginger is used as a side dish, it is best to choose a kind of ginger, especially the tender ginger. Cut into Jiang Mo and serve as a side dish. It's also delicious. For example, ginger plays an important role in shredded beef, ginger and crispy rice.

2. Ginger powder

Ginger can not only be eaten, but also be used as a health care product. Among them, ginger powder is mostly used in summer, which is more effective for friends with sprained legs or colds.

3. Cool partner

Especially suitable for people with bad appetite in summer. Ginger must be matched with ginger, preferably with tender ginger, because ginger has almost no ginger tendon, so it is brittle. Shredded ginger with sugar and soy sauce is delicious. Of course, this way of eating is generally the kind of tender ginger.

4. Condiments

Ginger is often used as a condiment. To stew soup in summer, you can wash ginger and put it directly into the soup. Even stews, such as beef, need to add some ginger slices to make them more fragrant. Some friends don't like the taste of ginger, so they can give up using ginger.