The recipe is as follows: drink black coffee or tea for breakfast on the first day, add 1 to 2 packets of sugar or 1 2 grapefruit or grapefruit juice 1 slice of toast and a spoonful of peanut butter lunch 1/2 cups of tuna1slice of black coffee or tea on toast. For dinner, add 1 to 2 packets of sugar or equivalent seasoning, 3 ounces of lean meat or chicken, 1 cup of green beans or green beans, 1 cup of carrots, 1 cup of apples, 1 cup of vanilla ice cream.
Black coffee or tea with 1 to 2 packets of sugar or the same amount of flavoring agent 1 egg 1 2 banana 1 slice of toast lunch 1 cup of cheese or tuna for 8 dinners, 2 beef sausages1cup of broccoli or cabbage1.
On the third day, black coffee or tea with 1 to 2 packets of sugar or equal amount of flavoring agent for breakfast, 5 salty biscuits of normal size 1 cheese 1 apple lunch, black coffee or tea with 1 to 2 packets of sugar or equal amount of flavoring agent 1 boiled eggs 1 slice of toast dinner/kloc-.
Experts suggest that experts believe that the only reason why this diet can make people lose weight is that the calorie content is really small, about 1000 calories. A low-calorie diet will slow down the body's metabolism, so experts worry that when dieters return to a normal diet, their weight will rebound quickly. The worst case is a vicious circle: dieting for three days and then relaxing for a few days is most likely to lead to overeating, and then dieting and overeating ... In addition, the carbohydrate content of this recipe is also very low, and the role of carbohydrates is to promote the body's absorption of water. In this way, the body will lose weight, probably because of water loss, not fat consumption. Some experts worry that if dieters fail to lose weight because they don't strictly follow the "three-day fast weight loss diet", they will blame themselves for their lack of perseverance. But in fact, this diet is not easy for everyone to bear. Therefore, it's not your fault that you can't stick to it, it's the fault of the recipe. Finally, experts pointed out that using this diet to lose weight is feasible to some extent, but it is not a healthy way to lose weight. Only through a balanced and regular diet and exercise can a healthy lifestyle be established. Therefore, when using this recipe, we should enrich its connotation and add healthy elements: for example, let more kinds of food enter the recipe; Dieting combined with exercise and so on.
Summer diet is seen in beautiful women, "three melons diet"
Breakfast-winter melon soup, eggs and apples.
Chinese food-papaya, yogurt, egg white.
Dinner-cucumber, celery, tomato
I haven't tried it yet. It is said that after eating this recipe, you can lose one catty a day.
You might as well have a try.
People are really cheap, and eating too much is as harmful as being hungry.
So go on a diet.
Not frugality, but moderation.
The so-called diet does not mean not eating, nor eating very little.
At least 70% full, that is, at a certain critical point, the satisfaction brought by eating unit food begins to decline.
Need self-control
The suggestions are as follows
Eat three meals on time, or you will easily get stomach trouble.
Eat more vegetables, beans and fish, beans and fish are nutritious.
Eat less meat, usually one to two ounces a day, and you won't get fat.
Poultry can be used instead of livestock. Poultry fat is relatively difficult to gain weight, and the pressure on the heart and blood vessels is light.
Standing for half an hour after a meal is good for digestion.
Walking for 45 minutes every day, like swimming, is the best exercise, and it is safe and has low requirements.
Buy some fruit and chew one when you are hungry. Fruit is basically composed of vitamins and fiber, which will not increase the burden on the stomach and make you fat. Based on personal experience and comprehensive consideration of economy and hunger, Apple is the best.
Never eat dinner.
If you are used to supper, you will be hungry at first, so you can make him hungry. When you are hungry, you are not hungry. After a long time, you will get used to it.
English proverb: An apple a day keeps the doctor away for three years.
When you get used to the above light and moderate diet and eat a big meal with toothache, you will occasionally feel queasy.
The following references
keep early hours
Besides walking, spend an hour doing exercise every day. Besides exercise, the biggest advantage of exercise is to hone people's will and develop good hygiene habits by the way.
Regular exercise can feel the coordination of usual movements.
Men suggest taking a cold bath, but women are not born to take a cold bath.
If it's acceptable, sit on your knees. The more you sit, the more energetic you are. Moreover, you can consume calories and lose weight. Sitting for a long time in winter is not cold. After getting used to sitting, you can stand up straight and feel good about yourself.
I was a fat boy in primary school, and I began to pay attention to it in junior high school (a little far away). Now I am very healthy, except for my toothache. 15 has never been sick or seen a doctor.
Not just losing weight, health comes from good living habits.
There is no quick fix. Diet pills are all about cheating money or destroying the body to achieve their goals.
The above methods may not bring you beauty, but they will definitely give you health. The landlord can think about it.
The above copy comes from the answer I knew at that time, and I modified it by the way, lazy, lazy.
Looking for a summer diet? Three melons diet "
Breakfast-winter melon soup, eggs and apples.
Chinese food-papaya, yogurt, egg white.
Dinner-cucumber, celery, tomato
I haven't tried it yet. It is said that after eating this recipe, you can lose one catty a day.
You might as well have a try.
What is the diet to lose weight in summer [m] [FTS = 2] [FTC = # ee1d24] │ [/ft] [FTC = # ee1d24] │ [/ft]
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Get up at 7:00 ~ 8:00, remember to have breakfast and drink water: drink 1 cup of light salt water on an empty stomach, give the intestines a general cleaning, and effectively shrink the lower abdomen. Many stars are using it!
Breakfast: Whole wheat bread and milk will give you energy all day. Breakfast is the most indispensable of the three meals. Some MM diet to lose weight, so don't miss breakfast!
Tip: Calcium supplement. Taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can accelerate fat consumption.
Snacks: graham crackers, peanuts. The survey found that eating a handful of peanuts every day will reduce the calorie intake by 333 calories!
Lunch is from ten to twelve.
Before meals: drink 1 cup of water to replenish the water needed by the body and accelerate metabolism. Water does not contain calories, and it can also produce satiety, which helps to reduce dietary intake!
Tip: Drinking cold water can burn more calories, because the stomach needs to heat cold water before absorption, so it needs to consume some calories.
Lunch: Reject high-calorie takeout, but staple food is indispensable.
From fifteen to sixteen, it's tea time.
Afternoon tea: 1 kind of grain+1 kind of dairy products or 1 kind of fruits, and of course drinks, preferably water.
Snacks: fruits, milk, nuts, biscuits, etc. These are not afraid of being fat, and there is an excuse of 1!
Exercise: Afternoon to evening is the best exercise time, and the body nerves are more active, which can improve the exercise effect and make weight loss get twice the result with half the effort. Lazy people can get good results by moving casually during this time.
Dinner is served from eighteen to nineteen.
Before meals: 1 tomato. Tomatoes are rich in vitamin C and other nutrients. Eating before meals can make dinner not eat too much, achieve a balanced nutrition and help to lose weight!
Dinner: eat simply and lightly.
Snacks: coconut juice and vegetable juice.
Tip: Adding more condiments to food and pepper to dinner can improve the body's fat burning ability by 25%.
2 1 to 22 I love to take a bath.
Shower to lose weight: use the powerful water jet from the shower nozzle to wash all parts of the body, especially where there is fat, which can make the skin tight.
Bathing to lose weight: Bathing can help the body's metabolism and blood circulation in a good state. Soak in hot water at 38℃-42℃ (or not more than 44℃) for about 10 minute. When the body starts to heat and sweat, rub the local body fat with granular gloves or a * * * device. The longer the rubbing time, the better the effect.
Good night at 23: 00. Sweet dreams.
Snacks: drink 1 cup of red wine yogurt before going to bed to let the fat burn out.
Exercise: stovepipe lying on the bed, this is a stovepipe exercise that is very helpful to lazy people!
Sleep: 22:00-02:00 is the rest period of human biological clock. If you can have a good rest during this time, you can not only achieve the goal of slimming, but also make your skin better and healthier!
Summer diet: the steps of making loofah konjac soup
1 Peel the loofah, wash it and cut it into thin slices.
2 Wash konjac and cut into pieces, and cut ginger into filaments.
3 add water to the pot and put the ginger into the pot.
After the water is boiled, pour in the loofah and konjac and cook for about 10 minute. Add salt and pepper before cooking. Don't add pepper if you eat lightly. )
Tips When cooking soup, be sure to add ginger, which tastes better.
How to eat summer diet? For questions about height, weight, height, and self-cultivation, please pay attention to the Gaodumei Forum: Gaodumei. /forum.php Here are the original answers you want to see >>
How to lose weight fastest in summer diet? This method takes two weeks.
Week 1: Eat more dairy products made of low-fat milk, yogurt and cheese, as well as vegetables and fruits.
The second week: eat tofu, tofu soup, miso soup and other foods containing plant protein, as well as carbohydrates such as noodles, rice, buckwheat bean jelly and cakes. Don't eat meat, animal protein or greasy things during slimming.
Do not eat: beef, pig, chicken and other meat, sausage, bacon, butter, cream cake, squid, cake, shrimp and so on.
Stick to this method for two weeks, and you can lose about 4kg. The most nutritious way to lose weight
This method relies on tofu, and adopts the method of eating tofu for three meals to lose weight for one week. Tofu is rich in protein, minerals, vitamins, calcium, potassium and other ingredients. 100g of tofu has only 965,438+0 kcal, which is a low-calorie food and is very helpful for weight loss and nutrition. Eating tofu to lose weight can be achieved by soaking tofu in water and dipping it in sauce. You can also make salad with kelp or other vegetables.
The most malnourished diet
This method is to lose weight with popcorn. Customize the time of three meals a day, eat breakfast first, then eat popcorn for lunch, and drink enough water to make popcorn swell in the stomach and feel full. Eat simply and lightly at dinner. It is best to eat fish and kelp. Don't eat snacks between meals when you lose weight. If you are hungry, eat popcorn and drink water. You can eat some rice properly after lunch. Don't eat popcorn without restraint, it will increase appetite and lead to obesity. Stick to it for a week for three months at a time, and you can lose 4 kilograms.