Most stomach chills have a lot to do with diet, such as eating a lot of raw and cold food and unhealthy diet. Nowadays, young people have a fast pace of life and are too nervous. Irregular diet can cause spleen and stomach diseases. In fact, some soups in life can help treat stomach cold.

1, mutton and radish soup

Wash 750g of mutton and 500g of white radish, shred them, fry ginger slices with proper amount of oil in the pot, then pour boiling water, add spices such as pepper, chicken essence and cooking wine, add mutton after boiling with strong fire, add white radish after the mutton is cooked, and finally cook the radish with low fire until it is cooked, and add coriander, which can achieve the effects of warming stomach, dispelling cold and tonifying middle warmer.

2, white pepper pork tripe soup

Clean a pork belly thoroughly, blanch it with vinegar and salt and boiling water as much as possible, then add an appropriate amount of water to the pot, shred a pork belly into the pot, add 50 white peppers and cook for two hours until the pork belly is rotten, and finally add seasoning spices such as monosodium glutamate cooking wine and drink a bowl before meals. Pepper has the effect of warming the middle and dispelling cold, and pork belly can strengthen and nourish the stomach.

3, yam longan jujube soup

12 red dates are soaked in clear water in advance, 300g yam is peeled and cut into pieces, boiled in water until the yam becomes soft, and then sugar and longan are added and mixed well. Yam has the effect of strengthening the spleen and stomach, while red dates and longan can strengthen the spleen and stomach and replenish qi and blood.

4. Ginger Perilla Soup

Clean 10g fresh perilla leaves, shred them, put them in a pot with 3 slices of ginger and 15g of red dates, and cook for 30 minutes with low fire. Take out the ginger slices and perilla leaves, and continue to cook for15min with low fire. This dietotherapy has the functions of warming stomach, dispelling cold and promoting food digestion.

5. Chenpi Laojiangcha

Wash 50 grams of dried tangerine peel and ginger respectively, cut ginger into fine powder, cut dried tangerine peel into small pieces and put them in a pot for frying, which can help treat vomiting caused by stomach cold. In fact, some small seasonings in life can also help warm the stomach, such as pepper, pepper and fennel.