Chinese herbal medicine ingredient list in soup: Radix Adenophorae 5g Radix Angelicae Dahuricae 5g Radix Codonopsis 5g Lentil 10g Fructus Lycii 10g Coicis Semen 40g Red Dates 25g Yam 5g Lily 5g Lotus seeds 5g.
These are all Chinese herbal medicines that are very beneficial to women's nourishment. If you like to make soup, you should always keep it.
We also need some seasonings: onion 10g ginger 10g salt.
Production method:
Wash all kinds of Chinese herbal medicines; Cut onion and ginger into sections for later use; Wash fresh pigeons.
Cook the whole pigeon in cold water (flying water) and remove the blood powder for later use.
Blanch pigeons in a casserole, boil onions, ginger and various medicinal materials, and then simmer 1 hour.
Add a little salt to taste when cooking, and it is delicious to eat meat and soup after cooking.
Production time: about 1.5 hours.
Secret: Lycium barbarum pigeon soup is delicious. You don't need to put a lot of seasoning when drinking, just put a little salt.
Comments: The unique fragrance of Chinese herbal medicine always reverberates in the soup, which makes you intoxicated in the warm feeling of nourishing soup.
Cinder El 1A, July 2008-1611:25 Report Name: Stewed Pigeon with Ginseng.
Ingredients: 2 young pigeons, 200g spareribs, 2 shallots, 2 slices of ginger, 5g of monosodium glutamate, 5g of refined salt, 7.5g of ginseng slices and 600g of soup.
How to do it: 1. Pigeons pluck their hair after suffocation. Cut open their backs, take out their internal organs, cut off the tips of their heads and toes, wash them and break their feet and neck bones with the back of a knife. 2. ribs. Fold ginger and onion into pieces, roll them in boiling water, and then put pigeons in water. Take out the squab and rinse it with clear water, instead of ginger and onion. 3. Put the squab into the stew and add the soup. Put the ribs on the squab, stew them in the steamer until soft, filter the soup and pour them back into the stew pot. Put ginseng in a small saucepan and stew it for 2 hours alone with water. Pick up the ribs from the pigeon cup. Pour ginseng slices and soup into pigeon cups, add monosodium glutamate and refined salt, put them in a steamer 15 minutes, and take them out to eat.
Special point: the soup is fresh and tender, nourishing and strengthening the body.
Stewed pigeon with black ear and old skin
raw material
Materials: 2 young pigeons (each weighing about 400 g);
Ingredients: Auricularia auricula100g, Laopi Shuifa10g;
Seasoning: 0/0g of salt/kloc-,5g of seasoning, 2g of chicken and 750g of stock.
Legislation
Slaughter and clean pigeons, chop them up, blanch them in a boiling water pot for 2 minutes, rinse them with water and put them in a soup bowl.
Wash and cut the white fungus soaked in water, put it into a boiling pot, put it into a soup bowl, and then put it into water to make the skin old.
Put the pot into medium fire, bring the soup to a boil, add salt, essence and chicken essence, stir well, pour into the soup bowl, and steam for 30 minutes until cooked.
Features: This dish tastes fresh and refreshing, and has the dietotherapy effect of nourishing yin and tonifying lung.
Pigeon meat has high protein content, high digestibility and low fat content, which is the most suitable meat for human consumption. In addition, pigeon meat contains more calcium, iron, copper and vitamins A, B and E than chicken, fish, beef and mutton. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging.
Pigeon bone is rich in chondroitin, which can be compared with chondroitin in velvet. Regular consumption has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation and rosy complexion. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing.
Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Folk call pigeons "sweet-blooded animals", and people with anemia will help restore their health after eating them.
The general population can eat it.
It is also an ideal nutritious food for the elderly, pregnant women, children, the infirm and the sick.
manufacture order
1. Dove meat is tender and delicious, and can be made into porridge, stew, barbecue, stir-fry, roast, snack, etc.
2. Steaming or boiling soup can preserve its nutrients to the maximum extent;
3. Fried pigeon slices should be accompanied by lean meat; The ingredients of fried pigeons can't be without honey, sweet noodle sauce, spiced powder and cooked peanut oil.
Pigeon meat can be eaten all year round, but pigeon meat is the best in spring and early summer. If you want to strengthen your brain and improve your eyesight, or produce tonic after illness, you can combine squab with ginseng and qi, and steam cooked food with onion, ginger, sugar and wine. Can also be mixed with Qi Qi to eat, eat as above.
food therapy
Pigeon meat is flat, sweet and salty, and belongs to the liver and kidney meridians;
Has the effects of nourishing kidney, benefiting qi, expelling pathogenic wind, removing toxic substances, invigorating qi, nourishing essence and blood, warming waist and knees, and inducing diuresis.
It can strengthen body constitution, tonify kidney, strengthen yang, nourish brain, improve memory, lower blood pressure, regulate blood sugar, beauty beauty, whiten skin and prolong life.