Day 1 and Day 2: Vegetarian detox meal
Because most of the big meals are mainly meat, and meat is not easy to digest, and it is easy to accumulate in the intestines, producing a lot of toxins, which causes a huge burden on the stomach, which is the legendary stool! At this time, you need a light diet to adjust, so on the first day after the festival, start with vegetarianism! Let's see what vegetarian food is delicious!
Recommended breakfast: a cup of unsweetened soybean milk, two pieces of whole wheat bread, 1 cucumber.
Tip: Sugar-free soybean milk can inhibit the production of fat. Whole wheat flour contains more cellulose, which can increase satiety and help to lose weight. Cucumber, as a side dish, tastes good, and the propanol diacid contained in it can inhibit the conversion of sugar into fat.
Lunch: Sufu water spinach, mixed tofu, green bean sprouts cooked in vinegar, 1 bowl of rice.
Sufu water spinach is very fragrant, it can definitely be eaten, and it can clear away heat and detoxify and treat constipation. Its energy is very low, and it will not get fat no matter how you eat it.
Tofu is nutritious and especially suitable for simple obesity. Bean sprouts have more water and less calories, and it is not easy to form subcutaneous fat accumulation. Regular diet helps to lose weight.
Lunch (optional):
Of course, it is best not to add meals in the afternoon, but if you are really hungry, you can eat one or two soda cakes, a whole wheat bread, a handful of nuts or a cup of sugar-free soybean milk between these two meals.
Dinner: vegetable fried fenugreek, tomato and winter melon soup, yuba mixed with cucumber and red bean porridge 1 bowl.
Zucchini regulates human metabolism and has the effect of losing weight and preventing cancer. Tomato and winter melon soup not only benefits water, but also has the effect of strengthening the spleen, which is especially suitable for treating spleen deficiency and swelling and pain. Cucumber mixed with yuba is crisp, low in calories and full, healthy and delicious. Red beans can also warm the stomach and reduce swelling.
Note: Try to follow the recipe and don't eat too much.
It is important to note that vegetarian meals should not be too large. Taking moderation as the principle, eating for too long will lose its effect. Please try to follow the recipe, because you will soon see the effect of two days of vegetarianism: by promoting defecation and detoxification, you can obviously feel your waist and abdomen become thinner.
Day 3: High fiber diet
After two days of vegetarianism, the intestines have been rested and improved to some extent. Therefore, on the third day, the diet structure will be adjusted to become a high-fiber diet meal that is not completely vegetarian. The purpose is to supplement appropriate amount of protein, and at the same time continue to improve the gastrointestinal condition, so that the body's acid-base can achieve a better balance.
Recommended breakfasts: lettuce salad 1, tuna sandwich 1, black tea 1.
Lettuce salad is rich in cellulose and has a strong cleaning effect on the intestines after the holiday; Tuna is rich in fish protein, which is very helpful to the nutritional imbalance caused by overeating and is very suitable for holiday enjoyment. Black tea warms the stomach and can accelerate the metabolism of the day.
Lunch: 1 bowl of rice, 1 small slices of tomato and beef, 1 plate of stir-fry.
Tomato and beef slices have diuretic and repercussive effects, which is very useful for body shaping and detoxification after the holiday. Moreover, beef is rich in nutrition, which can accelerate metabolism, enhance the vitality of human functions, provide effective support for the tired body after the holiday, and accelerate the transportation of accumulated fat in the body.
Dinner: 1 bowl of winter melon and barley ribs soup, 1 small dish of boiled shrimp, 1 bowl of millet porridge, 1 serving of boiled broccoli.
As a consolidated meal, dinner is not only the perfect ending of the post-holiday diet, but also the key meal to adapt to the normal diet tomorrow, so it can be relatively relaxed. Of course, you can't indulge in eating. Winter melon and barley ribs soup, dampness and spleen, once again thoroughly looking for hidden toxins in the body; Boiled shrimp supplemented with high-quality protein and calcium, together with the nutrition of millet porridge and the high fiber of broccoli, can provide sufficient nutrition for your busy work after the holiday and accelerate the recovery rhythm of your body's self-regulation.