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Li Yang believes that bear's paw, bird's nest, shark's fin and sea cucumber are rich in nutrition, and they only eat these foods all their lives. Do you think his diet is reasonable?
Unreasonable, because these foods are rich in protein, but they are easy to cause the lack of other nutrients, such as vitamins and trace elements.

Breakfast: each person has a cup of soybean milk, two eggs and an apple.

Chinese food: after dinner, each person has a bowl of rice, two meats and two vegetables, one soup and a proper amount of fruit.

Dinner: one bowl of porridge and two dishes for each person.

Note: It is best not to repeat the sample menu every week.

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