The practice of eating bass tofu soup in the month; Wash crucian carp, remove the black film on gills, viscera and inner wall. Spread the fine salt evenly on the crucian carp, marinate for half an hour, and control the water to dry for later use. The pot is placed on the induction cooker; Wipe the pot with ginger to prevent the fish from sticking to the pot. First, preheat the pan, pour in fresh oil and saute ginger slices, and slowly put them in crucian carp and fry on both sides.
When frying fish, it is best to use medium heat, so that the fish will not be burnt or broken. Turn the fish over and fry until there is no blood; Fry until both sides of crucian carp are brown. Add cooking wine to avoid fishy smell, and add three cups of boiling water. Boil the water until the crucian bean curd soup is milky and rich, and add tofu when the soup is thicker and whiter. Sprinkle chopped green onion into the soup, then turn off the heat and add 1 tablespoon salt.
Put less Chili sauce. Crucian carp medlar bean curd soup is actually rich in nutrition, which can supplement enough energy and ensure the stability of blood system. Some parturients always like to add a small amount of pepper to medlar tofu soup. In fact, it is harmful to eat Chili in confinement. Mothers should try to avoid these situations and don't put peppers.
Add onion and ginger appropriately. Because there is still a lot of fishy smell in crucian carp, mother can add a small amount of onion and ginger to remove these fishy smells when cooking. Of course, don't add too much casually, because onion and ginger have cool ingredients, and too much intake will have a little negative interference on the function of the stomach and digestive system.
You can add a small amount of red dates and medlar. Some pregnant women feel that crucian bean curd soup is not nutritious enough, so they can properly supplement red dates and medlar to achieve the effect of lactation. It is especially effective for women with insufficient milk secretion, which can effectively promote blood circulation and smooth urine, reduce toxin accumulation, control cholesterol increase, and make breast secretion more smooth.
The nutritional value of crucian carp, also known as Japanese catfish, is an animal of CYPRINIDAE, which is produced all over the country. Crucian carp, commonly known as crucian carp seeds, is delicious, tender and delicious. Rich in nutrition, containing more protein, less fat, fresh but not greasy, slightly sweet, especially suitable for obese people. It is a highly adaptable fish, inhabiting rivers, lakes, ponds and canals, especially shallow lakes and ponds with more aquatic plants. Crucian carp can be produced all year round, but March and September are the best. Crucian carp is characterized by flat and high body side, small body, dark back and light belly, depending on the place of origin, black body with metallic luster, no need for mouth, small scales and similar fin shape to carp.
Crucian carp is not only fresh and delicious, but also has very high nutritional value:
1, the nutritional value of crucian carp is very high, and the protein contained in crucian carp is of high quality, and the amino acids are comprehensive and easy to digest and absorb.
2, crucian carp contains a small amount of fat, mostly composed of unsaturated fatty acids.
3. Compared with other freshwater fish, crucian carp has higher sugar content and is mostly composed of polysaccharides.
4. Crucian carp is rich in trace elements, especially calcium, phosphorus, potassium and magnesium.
5. Crucian carp head is rich in lecithin. Every100g of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron.
6. Carassius auratus has extremely high medicinal value. It is flat and sweet, enters the stomach and kidney, and has the effects of neutralizing, resolving phlegm, warming the stomach and nourishing the stomach.
Carassius auratus is suitable for people with chronic nephritis edema, ascites due to cirrhosis and malnutrition edema. Suitable for pregnant women with postpartum milk deficiency; Suitable for people with weak spleen and stomach and unhappy diet; Suitable for children in the early stage of measles, or those who have not passed measles quickly; It is suitable for patients with hemorrhoid bleeding and chronic dysentery.