If you want to lose weight in a short time, the 2 1 day diet is particularly effective, but you should also understand that this method is also very harmful to people's health. If you want to lose weight in a short time, you can lose weight according to the following recipes.

0 1 In the first three days, the main thing is to go on a diet, so you don't need to eat too much, and drink plenty of water mainly with a small amount of low-calorie food. Enhance self-metabolism and prevent water loss.

The middle eight days can mainly be matched with the following physical objects. One meter buckwheat noodles, sweet potatoes, purple potatoes, corn, oats, pumpkins, etc. These foods can give us a good feeling of fullness, but don't eat too much. After all, the calories of these foods are still relatively high.

Protein is indispensable in the process of losing weight. Chicken breast, tofu, fish, scallops, eggs, chicken legs, shrimp, beef, etc. They are all foods that can well supplement our body's demand for protein, but we don't need too much protein every day.

You can also eat more low-calorie vegetables to enhance intestinal peristalsis and increase satiety, while low sugar and low fat will not affect weight loss. Such as broccoli, celery, bitter gourd and so on. Through the collocation of vegetables or staple foods mentioned above, you can feel full in the process of losing weight without consuming too much fat and energy.