2. A box of whipped cream, a little sugar powder and a little cocoa powder.
Operation: 1. Preheat the oven to 350 degrees Fahrenheit.
2. Pour the material 1 into the pot and stir with an egg beater. Stir well, pour it on a rectangular baking tray covered with tin foil, put it in the oven, bake for about 15 minutes, and then take it out.
3. Let it cool a little, then carefully roll up the tin foil and the cake and put it in the cylinder to cool it thoroughly.
4. Pour the whipped cream into the container and stir with electric egg beater. Gradually add sugar powder and cocoa powder while stirring (you can add more cocoa powder if you want to eat chocolate cream). After the cream has solidified, turn the container over until the cream doesn't fall off.
5. When the cake roll is cold, spread it out slowly, coat it with cream, and then slowly peel off the tin foil to roll it up.
Nutritional value: chocolate-chocolate can provide one-third of magnesium demand a day, and is also rich in potassium, phosphorus and vitamins. The fatty acids in cocoa butter help to reduce the content of "bad" cholesterol. Athlete chocolate is still ... all chocolate recipes.
Eggs-1, protein: Eggs are rich in high-quality protein. Every 100g egg contains 12.7g protein, and the protein of two eggs is roughly equivalent to the protein of 150g fish or lean meat. Digestibility of egg protein in milk, ... all egg recipes.
Milk-Milk is the only food for mammals after birth. Fresh milk not only contains all the nutrients contained in other foods, but also contains bioactive substances (some people call it "lifeline") that are not found in thousands of foods in the world, and all milk formulas.