? As the last solar term in summer-summer heat, it is also the twelfth solar term among the twenty-four traditional solar terms in China. Why is this solar term called Great Summer? As the name implies, "Summer" means high temperature and intense heat, and the word "big" is added in front of it, indicating that it has reached the hottest period this summer, usually between 22: 00 and 24: 00 in late July every year. Paying attention to heatstroke prevention has become the most important thing at this time of year, so let's take stock of what we should eat this summer ~

1 volt daily surface? There is a folk saying in the north that "my head lies on the second face of jiaozi, and my pancakes stand on the third face." People of the older generation pay special attention to these. And catch up with the wheat harvest, so the high temperature in summer should be a good time to eat noodles, but now it is hot summer, so instead of eating hot soup noodles, let's have some cold noodles. My family and I like to eat cold noodles with rattan pepper and chicken, which is absolutely delicious.

2 Drink ginger tea? "Eat radish in winter and ginger in summer", so summer is a good time to eat ginger for health. There are also many people who choose to dry ginger in the hottest summer of the year, but some friends think it is too strange to drink ginger tea in summer. In fact, there is a reason for this. The hotter and wetter the solar term is, the easier it is for food to deteriorate and breed bacteria that will upset the stomach, and ginger can play an antibacterial role. Not only that, for friends who are too wet and cold in summer, ginger can dispel dampness and drive away cold, so I often drink it and soak my feet with ginger powder, which is really a health care package.

3 herbal tea? Herbal tea is actually a component of traditional Chinese medicine in many places, but it is called herbal tea because it is a daily drink to relieve summer heat. Since it is a medicine, you can't drink it casually, but you should decide according to your physical condition ~

4 mung bean soup? Very simple and easy to make, even a kitchen terminator like me can solve the summer heat problem. Friends who think that drinking white water in summer is not enough to dispel the heat, recommend mung bean soup for wall cracks, and be careful not to completely replace water ~

Let's talk about my method of making mung bean soup. It is a necessary drink for going to work every day: first, the mung bean is processed, the casserole is ready, the mung bean is frozen and boiled with water and rock sugar. If you don't like sweets, put less rock sugar. It is really simple.

5 mutton wants to eat some meat in summer, mutton is the first choice, and the cooking method is as light as possible without greasy. Not only has high nutritional value, but also tastes great, and it can avoid getting angry after eating. (If you don't like mutton, please ignore this ~)

6 Seasonal Fruits At this time, fruits must be eaten. If your body permits, you can eat watermelon and drink watermelon juice. Cool to quench thirst, and the price is reasonable. But watermelon is a cool fruit, it tastes too sweet ~