Current location - Recipe Complete Network - Complete cookbook - Invigorate the spleen and strengthen the stomach, supplement zinc and improve immunity. What are some home-cooked dishes that adults and children love to eat?
Invigorate the spleen and strengthen the stomach, supplement zinc and improve immunity. What are some home-cooked dishes that adults and children love to eat?

1. Stir-fried seaweed and artemisia meat slices

Food: raw pork, artemisia, onions, ginger, garlic, vegetable oil, salt, monosodium glutamate, sugar, light soy sauce Method: first put Rinse the artemisia and carrots with warm water, cut the artemisia into sections and cut the carrots into shreds. Soak the raw pork in warm water for a while to soak out the blood inside. After soaking, cut the raw pork into strips, put it in a bowl, add light soy sauce, salt, and tapioca starch to marinate for a while; clean the onion and garlic and cut into pieces; boil oil in a pot, add the minced onion and garlic and stir-fry When fragrant, put the marinated pork into the pot and fry. After the raw pork loses color, add light soy sauce and white sugar, then add chrysanthemum and shredded carrots, add salt, MSG and stir well before eating. 2. Stir-fried chicken breasts and chopped green onions

Food: shallots, chicken breasts, carrots, green onions, ginger, garlic, vinegar, vegetable oil, rice wine, salt, MSG Method: Rinse the green onions, garlic and carrots with warm water , peel the carrots and cut them into slices, chop the onions and garlic, and cut the chicken breasts into thin slices; add oil to the pot. After the oil is burned, add the onions and garlic, add more green onion segments, and stir-fry until fragrant. Add the chicken breasts into the oil. Fry until the color fades and then pour cooking wine and vinegar into the pot. This can enhance the flavor of the chicken breasts. Then add shredded carrots, add MSG and salt after stir-frying, stir-fry well and then you can eat. 3. Stir-fried shredded pork and green beans

Food: Raw pork, green beans, green onions, ginger, garlic, water starch, vegetable oil, MSG Method: Remove the old tendons of the green beans and rinse with warm water , cut the fresh pork into long strips; add rice wine and water starch to the bowl, put the raw pork in and marinate for a while; clean the onion and garlic, cut into pieces; boil oil in the pot, put the onion and garlic in after the oil is hot Stir-fry until fragrant, then add the marinated pork and fry in oil. After frying, add the green beans. After the green beans are cooked, add appropriate amount of salt and MSG, then stir-fry well and you can eat. 4. Stir-fried leek and bean sprouts with meat cubes

Food: raw pork, amaranth, bean sprouts, water starch, onion, ginger, garlic, vegetable oil, salt, MSG Method: Cut the fresh pork into strips and put them in In the bowl, add light soy sauce, salt, and water starch and marinate for 30 minutes; clean the amaranth, bean sprouts, and onion and garlic, cut the amaranth into small sections, and cut the onion and garlic into pieces; boil oil in the pot , put the onion and garlic into the pot and stir-fry until fragrant, then add the meat pieces and fry in oil. After the meat pieces turn color, add the amaranth and bean sprouts. After frying, just add MSG and salt.