Cauliflower has been included in people's anti-cancer recipes by nutritionists all over the world. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Today, I stewed cauliflower with ribs. Steamed ribs and stewed with cauliflower can reduce cooking time and retain more nutrition.

material

Ingredients: cauliflower 1, ribs 250g；;

Accessories: oil, salt, soy sauce, sweet potato powder, garlic.

Braised cauliflower with ribs

1

Pick cauliflower, wash, and supercool the river for later use.

2

Add salt, soy sauce, sweet potato powder and garlic to the ribs, mix well and steam for later use.

three

Add oil to the hot pot, saute the garlic until fragrant, then pour in the cauliflower and stir fry.

four

Then pour in the ribs and stew with a little water.

five

Finally, season with salt and soy sauce.

six

You can serve now.

skill

Cauliflower is rich in vitamins B and C, has good water solubility and is easy to decompose when heated, so cauliflower is not suitable for long-term cooking.