) dietary adjustment principles for patients with cerebral arteriosclerosis
1, low cholesterol diet, eat less animal fat Generally speaking, plasma cholesterol comes from two sources. What comes from food (300 mg per day) is exogenous, and what is synthesized in the liver and small intestine is endogenous. It is generally believed that the daily intake of cholesterol should not exceed 300 mg. Otherwise, excessive lipid substances are deposited on the blood vessel wall. Cause cerebral arteriosclerosis.
2, quit all bad habits, especially should quit smoking. Nicotine in tobacco can cause arterial spasm, arterial ischemia, cerebral infarction and myocardial infarction.
3, the diet should be light, don't eat too salty and sweets, often eat sweets, and the triglycerides in human blood increase.
4, maintain normal weight daily intake should not be too much, diet should also adhere to appropriate physical exercise.
(2) Food for preventing and treating cerebral arteriosclerosis
1, China ancient buckwheat people pay attention to the consumption of buckwheat. In recent years, some countries have formed a buckwheat food craze and regarded it as a superior food. Buckwheat is one of the most nutritious foods, and its protein nutritional value index is higher than that of wheat and rice. Fatty acids are unsaturated oleic acid, and linoleic acid is very rich. 30 grams of buckwheat contains the main components equivalent to 10 grain of Yishouning or Maitong. The contents of calcium, phosphorus, iron and vitamins are higher than other grains. Rich chlorophyll and rutin can soften blood vessels and increase their elasticity. Buckwheat contains vitamin E, which has anti-aging effect. Middle-aged and elderly people often eat buckwheat, which is not only good for cardiovascular and cerebrovascular diseases, but also good for diabetes, obesity and fatty liver.
2. Milk science research found that milk and dairy products contain a substance called pyrroloquinoline benzoquinone, which can prevent excessive calcium from damaging neurons, thus playing a role in protecting the brain. Therefore, it is suggested that middle-aged and elderly people drink some milk and dairy products properly at ordinary times, which has a certain effect on preventing stroke.
3. Black food:
Auricularia auricula has a good effect of reducing blood lipid and resisting arteriosclerosis, which mainly depends on the rich crude fiber and linoleic acid in Auricularia auricula.
Black sesame is a good diet therapy for tonifying kidney and strengthening brain in traditional Chinese medicine. Used for dizziness, dizziness, tinnitus and blurred vision caused by yin deficiency of liver and kidney. According to the analysis, black sesame contains linoleic acid, vitamin E, protein and vitamin B 1, among which vitamin E can resist the free radicals that make people aging, and linoleic acid can prevent the progress of atherosclerosis.
4, vitamin P: vitamin P (rutin), enhance the adhesion between cells, protect blood vessels, enhance the elasticity of blood vessel walls, and prevent cerebral hemorrhage caused by cerebral vascular rupture. Among natural foods, jujube, hawthorn, apricot, bayberry and eggplant contain the most abundant vitamin P, especially purple eggplant contains more than P7.2 grams of vitamin P per kilogram. Eating more of these foods can improve microcirculation, prevent cardiovascular and cerebrovascular diseases and prevent cerebral hemorrhage.
(3) Dietotherapy for cerebral arteriosclerosis
1, celery porridge: 15g celery, 3g auricularia, washed, chopped, 30g japonica rice, boiled porridge, taken twice a day.
2, lotus leaf porridge: chop a lotus leaf, fry soup, take out the lotus leaf, add 50 grams of glutinous rice to cook porridge. Take it twice in the morning and evening.
3. sweet potato porridge: 250g sweet potato, 50g mung bean 15g, 50g japonica rice, boiled porridge, served twice.
4. crystal hawthorn: 15 hawthorn is pitted and the amount of rock sugar is appropriate. After cooking, add 15g yam powder and cook for a while twice a day.