In the second month of lactation, the family used to nourish the parturient with big fish and big meat. However, pregnant women's daily diet is too greasy, which is easy to reduce appetite and affect gastrointestinal health. In this way, their mood will be affected, and the effect of lactation will also decline. The following six vegetarian foods also have the function of promoting lactation, and women can use them together. A balanced diet is more beneficial to health.

peanut

Peanut has a certain prolactin function and a beauty function. People with spleen and stomach deficiency, anemia and edema eat peanuts in moderation, which is good for health. Breastfeeding, women can cook peanut trotter soup or peanut rice porridge. However, the oil content of peanuts is high, so it is recommended that pregnant women should not eat more than 50 grams of peanuts every day.

soybean

Soybean is rich in high-quality plant protein, and moderate consumption of soybean by lactating women has the effects of beauty and lactation. Soybean and trotters can be cooked together, and soybean trotters soup can be cooked. Mom can also eat some soy products in moderation. Of course, pregnant mothers should also eat in moderation, and even the best food can't be eaten in excess.

Hemerocallis

Tired of eating big fish and big meat, a plate of nutritious prolactin day lily can improve the appetite of pregnant women and increase their appetite. Day lily is sweet and cool, and has the effects of stopping bleeding, clearing away heat, diuresis, improving eyesight, promoting digestion and calming the nerves. It has a certain effect on lactation and is suitable for parturient.

sesame

Sesame is rich in nutrition, which is conducive to promoting maternal physical recovery. Ma Bao can eat raw sesame directly, or fry sesame, or mix sesame with other foods, such as porridge and fried vegetables. Proper addition of sesame seeds can increase the nutrition of food and improve the taste of food, which is a good food for lactating mothers.

loofah

Luffa in Luffa has the function of promoting lactation, and can be used as medicine after drying in traditional Chinese medicine. Give the parturient a prolactin medicine, and a plate of vegetarian fried loofah will be more likely to arouse the appetite of the parturient if it is matched with prolactin food. However, loofah is cold, so mothers should not eat too much, so as not to aggravate the discomfort caused by the cold in the body. Appropriate consumption is appropriate.

Millet gruel

Millet porridge has the effect of warming and nourishing, and also promotes lactation for some parturients with scarce milk. Postpartum mothers can often drink millet porridge, which is beneficial to lactation and nourishing the body. Moreover, millet porridge also has the effect of nourishing the stomach and calming the nerves. It's good for pregnant women to be weak after giving birth, and it's good to often cook some millet porridge to nourish them.