There are many kinds of refreshing fruits, such as oranges. When you wake up from a nap, you are in a state of confusion. At this time, you are thirsty and sleepy. Eating an orange has the function of cleaning the mouth and refreshing the breath. Oranges are a very common fruit. It tastes sweet and delicious and has a lot of juice, so many people like it. Eating oranges often can bring many effects to the human body. It can promote digestion and prevent diseases. Oranges have the function of refreshing and appetizing. Eating oranges often at ordinary times can help the human body to appetize. When you find that you have a bad appetite, you should wash and shred the orange peel and dry it directly. Can be stored with tea. When drinking, you should take it directly with boiling water. Its taste is fragrant and delicious, and it has the effects of appetizing, ventilation and refreshing. ?

For example, eating apples, the old saying goes. An apple a day. Doctor, stay away from me. ? Apples have many functions. For example, when you wake up from a nap, your mouth smells bad. Eating an apple can instantly clean the odor in the mouth and achieve the effect of refreshing breath. Apples are born with a natural fragrance, which helps us to relieve stress. Office workers are mostly mental workers, prone to lack of oxygen and fatigue. Boron, a mineral in apples, can quickly restore the sleepy brain to a sober state. Apples are rich in vitamins and trace elements. If eaten properly, they can supplement the nutrients and energy needed by the human body and have a certain refreshing effect. It is suggested that some apples can be eaten properly in daily life to ensure balanced nutrition, thus improving immunity and preventing various diseases! ?

As for refreshing vegetables, you can eat more green high-fiber vegetables, such as peppers, carrots, spinach and so on. It can ensure that brain cells get enough oxygen and make people full of energy all afternoon. Eating more vegetables and fruits rich in vitamins can improve personal immunity, enhance resistance and reduce drowsiness. Of course, we should also exercise more and exercise moderately to improve the quality of sleep.