After the weather temperature is high. The elderly are the most uncomfortable to this temperature, and they are also the most prone to loss of appetite and indigestion. There is a way to improve it. When you are free, stand on tiptoe and rotate your big toe for several weeks, which can strengthen the spleen and stimulate appetite. Toe rotation can stimulate the hidden white spots on the big toe. Usually, you can also do more movements such as rotation, stretching and hook back, and you can also stimulate many acupuncture points on your feet.

2. Delicious stomach-nourishing drinks

Milk, yogurt, soybean milk and freshly squeezed juice are all nutritious liquid foods. Eating in hot weather can quench thirst and relieve summer heat. It can not only provide many necessary nutrients for the body, but also be easy to digest without reducing our appetite.

3. Nutritious fruits

In summer, the human body has a strong metabolism, and the demand for vitamins is more than twice as high as the ordinary standard, so you can eat more fresh fruits. Watermelon, peach, grape, pear and other fruits are sweet and sour, which can supplement water, vitamin C, dietary fiber, minerals, carbohydrates and bioactive substances, and are very beneficial to the body.

4. Change your diet frequently

In summer, the raw materials are fresh, delicious and diverse, which makes our recipes colorful. Learning more and trying new cooking methods, often changing the pattern and collocation of dishes, will stimulate our taste buds and arouse our appetite.

5. drink a glass of water before meals

Drinking a glass of water before eating can relieve gastrointestinal dehydration, promote gastrointestinal peristalsis, empty the stomach and stimulate appetite.

6, the diet should be light and palatable.

Light food is appetizing and can relieve summer heat. For example, mung bean porridge, lotus leaf porridge, mint porridge, cereal and noodle soup can all be used as staple foods; Cold tomato, spring melon soup, salted shrimp, steamed fish, mashed garlic eggplant and other dishes are delicious and nutritious.

7. Drink a small amount of low-alcohol wine

Drinking a small amount of low-alcohol wine, such as wine, before meals will help stimulate appetite. However, it is not advisable to drink a lot of soda and beer, which will not only dilute the gastric juice, but also expand the stomach and stimulate the satiety center.

8. Exercise for half an hour every day

Taking at least half an hour to exercise every day can not only relieve stress, rest the brain, but also increase appetite. Exercise promotes digestion, and only after digestion will there be energy absorption and hunger. When you are hungry, your appetite will naturally increase.

9. Have some music to relax.

People's gastrointestinal peristalsis and the secretion of digestive juice are related to mental state. Properly improving the dining environment and playing some relaxing music will undoubtedly change their mood and increase their appetite.

10, massage Zusanli point more.

Massage Zusanli point more is also one of the methods to improve spleen and stomach function. Zusanli is located 3 inches above the outer knee and about one finger outside the tibia. When you massage, you can press the tip of your thumb on Zusanli point, press it hard, and then massage the muscles for 7 times, stopping alternately on both sides. Knead your legs from top to bottom with your palm 1 time, about 1-3 minutes, which can warm your stomach, promote digestion and absorption, and stimulate appetite.

Finally, I would like to remind you that the methods to prevent loss of appetite include the rules of life: it is difficult for modern people to live, study, work and rest consistently, but in any case, we must eat regularly, quantitatively and qualitatively, and we must not be sloppy in our diet because we are busy. Hungry and full meals are bad for people's health. A reasonable diet system can be a physical stimulus. Adhere to regular meals, when it is time to eat, you will have an appetite and secrete a variety of digestive juices, which is conducive to the absorption of various nutrients in food.