Poached eggs in clear soup
Materials needed for poached eggs in clear soup
Ingredients: 6 eggs, 5g onion, 5g ginger,15g oil, 3g salt, 2g monosodium glutamate, 2g pepper and 5g sesame oil.
Method of clear soup with poached eggs
1, wash the onion and cut the flowers; Peel and wash ginger and cut into powder.
2. After the pot is on fire, inject a proper amount of water until the water boils, beat in the eggs and put them into the Jiang Mo.
3. When the egg is cooked to 70% maturity, add salt, monosodium glutamate and pepper, sprinkle with chopped green onion and pour in a little sesame oil to serve.
Efficacy and function of poached eggs in clear soup
Poached eggs are a classic way to eat eggs. Eggs have the functions of nourishing essence, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Onion ginger has the functions of seasoning, removing fishy smell, sterilizing and detoxicating, sweating and diuresis, invigorating spleen and appetizing, stimulating appetite, lowering blood pressure and blood sugar. Poached egg clear soup has the effects of invigorating spleen, stimulating appetite, supplementing nutrition, promoting growth, strengthening brain, improving intelligence, caring skin and resisting aging. Clear soup and egg soup can be rich in protein and calcium, which has the functions of saving energy and strengthening the brain. It is a good choice for developing teenagers, so parents can choose this way of eating eggs, which has high nutritional value and greatly increases their appetite.
Everyone has learned clear soup and poached eggs. The method is simple, and the most important thing is that it can supplement rich protein and nutrition. It has a very tonic effect on people in the growing period, and has the functions of nourishing brain and calcium, enhancing immunity and physique, and is suitable for all kinds of people. Try it quickly.