Breakfast should be eaten one and a half hours before the exam. If candidates don't drink milk or soybean milk, it's best not to, because it may cause gastrointestinal discomfort. Candidates can also drink a glass of freshly squeezed juice for breakfast, but it is not advisable to put sugar. It is recommended not to eat raw fruit in the morning.
Chinese food should be full and not too greasy. The principle of Chinese food: provide enough calories and nutrition. Eating more meat, eggs, tofu and other foods at noon can provide energy and nutrition reserves for afternoon study and examination activities. Eat less than usual.
Dinner is mainly a light diet. Dinner principle: ensure a relaxed and harmonious atmosphere. Pay attention to the color, aroma, taste and shape of the diet, and at the same time, with appetizers, you can eat more fungus or kelp.
Pay special attention to food hygiene for three days after the exam, and scald or disinfect raw fruits with boiling water. When making cold salad, vinegar and garlic should be added to the seasoning, which can not only sterilize but also stimulate appetite. Some students may suffer from insomnia due to stress. Parents are advised to give their children some millet soup, corn porridge or warm milk, or add some vinegar to boiling water to help them sleep.
Specially customized nutritious meals for senior high school entrance examination:
breakfast
One is egg noodles (eggs, noodles and vegetables), yogurt and apples. It is characterized by high protein and low fat, abundant energy and rich in iron and vitamins.
The second is fried rice noodles (rice noodles, lean meat, mung bean sprouts) and milk. It is characterized by comprehensive nutrition and high content of protein and calcium.
The third kind is bean paste buns or fresh meat buns, millet porridge or corn porridge, and Tofu with Toona sinensis. It is characterized by rich protein and rich nutrition.
Chinese meal
Staple food: steamed bread, flower rolls, fried rice, noodles, etc.
Meat dishes: grilled fish, sauce beef, shredded lettuce, sliced persimmon pepper, scrambled eggs with tomatoes, shrimp rape, sliced lobster sauce and tofu.
Vegetarian dishes: tofu cabbage, shredded carrot, cabbage, mung bean sprouts, etc.
Soups: ribs and winter melon soup, tomato and egg soup, seaweed soup, etc.
Matching principle: staple food 150-200g, vegetable and meat 3-4 portions, soup and fruit 1 portion.
dinner
Staple food: steamed bread, soft rice, steamed buns, white flour, cakes, etc.
Meat dishes: Braised hairtail, pork loin or shredded pork with chopped green onion, celery or beef tenderloin with shrimp, minced tofu, etc.
Vegetarian dishes: stir-fried broccoli, preserved eggs mixed with tofu, shredded potatoes with green peppers, mushrooms and rapeseed.
Soups: lotus seed lily tremella soup, seaweed leaf soup, sauerkraut soup, pea soup, etc.
Matching principle: staple food 100- 150g, vegetable and meat 3-4 portions, soup and fruit 1 portion.