Introduction: Stewed eggplant tastes good. This is a vegetarian dish. If you want to cook at home, you should prepare the required materials in advance, such as eggplant, lentils, fresh corn, wax gourd, pork belly and some common seasonings, such as salt, monosodium glutamate, soy sauce, cooking wine and so on. Many people like to peel eggplant before eating, but it is best to keep the eggplant skin when cooking this dish. You can clean the surface of eggplant with light salt water.

First, the practice of stewing eggplant

When cooking eggplant stew at home, first cut the eggplant into strips, then break the prepared beans into small pieces, then cut the pork belly into pieces, cut the corn into strips and cut the wax gourd into pieces. Then, after all the ingredients are ready, you can add some base oil to the soy sauce pan, then add onion, ginger and garlic to make it fragrant, then add pork belly and stir-fry it with a little soy sauce to make it fresh, and then add eggplant strips, corn strips and lentils. Stir-fry until fragrant, then add the stock. When the soup boils, add a little seasoning, add a little salt, monosodium glutamate and cooking wine, and then continue to simmer for about 20 minutes, so that everyone can smell a strong fragrance, and then they can eat out of the pot.

Second, the nutritional value of eggplant

Eggplant is a common vegetable. Eggplant can be used to cook all kinds of delicious food, which is rich in nutritional value and contains protein, fat, carbohydrates, vitamins and various trace elements. Eating eggplant can prevent and treat gastric cancer, resist aging, clear away heat and promote blood circulation, and protect cardiovascular system.

Three. Concluding remarks

If you want to eat meat dishes, you can also fry minced meat with eggplant. It tastes good, too, and the most important thing is to have food. But this eggplant stew is also very rich in flavor. Although there is no meat flavor, it will also bring you a different experience.