1 Will eating too much sugar-roasted chestnuts make you fat?

If chestnuts are eaten in moderation, they can provide the body with more energy, help fat metabolism, and have certain benefits for weight loss. However, compared with ordinary chestnuts, the method of stir-frying chestnuts with sugar is different. Eating roasted chestnuts with sugar is more likely to make you gain weight.

The calories of every 100 grams of chestnuts are about 214 kcal, and the calories of 100 grams of rice are 116 kcal. Generally, 10 small shelled chestnuts or 6 large shelled chestnuts have 100 grams. , so the calories of chestnuts are not low. When roasted chestnuts are added with sugar, a small amount of sugar and fat will be added, and the calories will be higher.

2 How much sugar-roasted chestnuts should be eaten per day?

It is recommended not to exceed 30 grams per day. The metabolism of sugar in the body requires the consumption of a variety of vitamins and minerals. Therefore, eating sugar regularly will cause Causes nutritional problems such as vitamin deficiency, calcium deficiency, and potassium deficiency. Everyone must control the amount when eating. For example, if you use sugar-roasted chestnuts as an intermittent snack, you can appropriately reduce the intake of staple food during the formal meal, or burn off these calories by increasing exercise. Also, remember, be sure not to eat a lot of chestnuts after meals. This can easily lead to excessive calorie intake and obesity. 3 How to eat chestnuts appropriately for dieters

1. Air-dried chestnuts: Hang chestnuts in mesh bags to air-dry. Eat a few raw chestnuts every day, and chew them slowly. This way you can enjoy the delicious taste of chestnuts without adding extra calories.

2. Cook chestnut porridge: Take 10 chestnuts and an appropriate amount of rice and cook them together to make porridge; you can also dry and grind the chestnuts into powder, add them when the porridge is cooked, and add an appropriate amount of brown sugar for consumption. Cooking porridge with chestnuts eliminates the extra calories caused by oil and salt, and is suitable for people who want to lose weight.

Note: There are many ways to eat chestnuts, such as roasted chestnuts with sugar, braised chicken with chestnuts, boiled chestnuts, etc. However, if you are a dieter, it is recommended to eat less or no sugar-roasted chestnuts. Chestnuts are best eaten raw to lose weight. It is difficult to control the amount of chestnuts eaten when cooking, and you should avoid eating too much.