1, potato antihypertensive, potato has the characteristics of low fat, low calorie, rich nutrition, rich in a variety of antioxidants; In addition, potatoes are an excellent food source of trace element potassium. Eating more potatoes helps to lower blood pressure and protect the cardiovascular system. Steamed potatoes or baked potatoes with skins are the best way to eat. These eating methods will not only increase fat or calories, but also will not lead to the destruction of healthy nutrients.

2. Spinach lowers blood pressure. Spinach is recognized as a vegetable for lowering blood pressure, which is rich in vitamins, trace elements and antioxidants, especially potassium, and plays an important role in regulating blood pressure. Potassium supplementation can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, participate in the metabolism of intracellular sugar and protein, help to eliminate excess sodium in the body, and help to lower blood pressure.

3, eggplant antihypertensive, eggplant antihypertensive contains extremely rich substances such as vitamin P and saponin. Eating eggplant often in patients with hypertension can prevent the increase of blood cholesterol level, improve capillary resistance and help patients with hypertension effectively protect the cardiovascular system.

4, celery antihypertensive, celery in addition to containing coriander moss, mannitol, has the effect of lowering blood pressure and blood lipids, but also contains a substance that can promote the accelerated decomposition and disappearance of fat. Eating celery often not only helps to lower blood fat and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension. After cleaning celery root, cut it into filaments, blanch it with boiling water, take it out, and pour the juice mixed with fresh ginger powder, vinegar, monosodium glutamate, salt and sesame oil. Eating it well has a good effect on lowering blood fat and blood pressure.

5, tomato antihypertensive, containing a lot of carotenoids such as lycopene, has the effects of antioxidation, scavenging free radicals and slowing down the formation of atherosclerosis, which is conducive to preventing cardiovascular diseases and hypertension. Squeezing tomatoes often can lower blood pressure, induce diuresis and reduce swelling.

6, leek antihypertensive, leek is rich in more cellulose, can enhance gastrointestinal peristalsis, and has an excellent effect on preventing intestinal cancer. In addition, leek contains volatile essential oil and sulfur compounds, which can lower blood lipid, so leek can be used as a vegetable to lower blood pressure and help relieve hypertension symptoms.