Materials?

2 duck legs

Soak a little cowpea with pickled pepper.

A little pepper

3 slices of ginger

Garlic 2 cloves

2 tablespoons Pixian bean paste

Salt 1 spoon gram

Chicken essence 1 spoon

3 tablespoons cooking wine

How to fry spicy duck pieces?

Chop the duck leg.

Please click to enter a picture description.

Cut the cowpea and pickled pepper into sections.

Please click to enter a picture description.

Stir-fry hot oil with Chili, stir-fry duck, and stir-fry for a while.

Please click to enter a picture description.

Add Pixian bean paste, stir fry in red oil, and add all ingredients.

Please click to enter a picture description.

Add all the materials in order? (After other ingredients are fried? After adding cooking wine)

Please click to enter a picture description.

Continue to stir fry until the meat becomes tender and firm.

Please click to enter a picture description.

Okay？ A real super meal

Please click to enter a picture description.

skill

Stir-frying the meat is the key to this dish.

Duck meat contains protein, fat, vitamin B, calcium, iron, phosphorus and other nutrients, which are easy to digest, can nourish the stomach and stimulate appetite, nourish yin and tonify deficiency, and has a good nourishing effect on people who are weak and sick after illness; It contains vitamin B family which is very beneficial to skin, and can protect skin beauty, protect skin health, delay aging, and prevent beriberi and various skin inflammations. In addition, duck meat is cool and sweet, which can clear away heat, promote diuresis and reduce swelling. Regular consumption is conducive to protecting the kidneys.

The nutritional components of duck meat are similar to those of chicken meat, including protein, fat, pantothenic acid, cholesterol, vitamin A, thiamine, riboflavin, vitamin E, calcium, phosphorus, potassium and iron. Duck meat is sweet and cold, and enters the lung, stomach and kidney meridians.