List of ten best hypoglycemic foods. Hyperglycemia is a very serious disease. With the accelerated pace of life, many people live irregularly and eat irregularly, which leads to high blood sugar at a young age. Here are ten best hypoglycemic foods.

List of top ten best hypoglycemic foods 1 1, grapefruit

In addition to reducing fire, grapefruit also has the effect of lowering blood sugar. The sugar content of grapefruit is relatively low, which will not increase the burden on islets. Grapefruit contains insulin, which can help lower blood sugar, but we should also pay attention to the existence of sugar.

2. carambola

Carambola is a kind of fruit with rich nutritional value, which is helpful for cardiovascular diseases such as hypertension. In addition, it is helpful for lowering blood sugar and promoting appetite. If you have no appetite, you can also eat.

3. Cherry

Red cherries look delicious. Did it work? It is rich in vitamins. For the human body, it can fight anemia and help eliminate dampness. In addition, it also has a certain hypoglycemic effect. The ingredients contained in cherries can increase insulin and help lower blood sugar.

4. Apple

Apples are the most commonly eaten fruits. It is rich in vitamins, and it can also help people to produce fluid and quench their thirst. The plant fiber it contains can help people control blood sugar. If the blood sugar is stable, you can eat some apples, but don't eat too much.

5. Buckwheat

Buckwheat is also a coarse grain. If it is a staple food, it is good for controlling blood sugar. Buckwheat contains cellulose and chromium, which can promote insulin secretion in the body. Dried buckwheat can take away some sugar.

6. Oats

Oats contain soluble fiber, which is much higher than white rice. Soluble fiber can increase our satiety, and its calorie is not high, and the dietary fiber contained in it helps to slow down the absorption of glucose.

7. Auricularia auricula

People with high blood sugar can eat black fungus properly. The content of sugar and cholesterol in auricularia auricula is not very high, and it contains nutrients such as calcium and iron, which will also be beneficial to the body.

8.cucumber

Cucumber has low glucose content, but contains less glucose. From this point of view, cucumber has a certain effect on lowering blood sugar. Rich in dietary fiber, it can delay the absorption of sugar and help improve the fluctuation of blood sugar.

9.bitter gourd

Bitter gourd can not only clear away heat, but also contain low calories and cellulose, and its glycemic index and sugar content are low, which is helpful to control blood sugar, but everyone should be careful not to eat bitter gourd instead of medicine.

10, onion

Onion is also an edible food, with low sugar content, and contains substances that promote insulin secretion, which is beneficial to blood sugar and can supplement nutrition. It is a food that helps to lower blood sugar.

Top ten best hypoglycemic foods list 2 konjac: a low-calorie and high-fiber food. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. Glucomannan contained in konjac has a good hypoglycemic effect on diabetic patients.

Because of its strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also lose weight, so it is an ideal food for diabetic patients.

Porphyra: It is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.

Onion: sweet and pungent, slightly warm in nature, similar in taste to onion and garlic, having the functions of invigorating stomach, appetizing and promoting qi circulation, and having hypoglycemic effect when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases.

Wheat bran: sweet, flat and cool, it can not only satisfy hunger and supplement nutrition, but also nourish the heart and soothe the nerves. Wheat bran can benefit qi, clear heat and stop sweating; Wheat bran can regulate moderate coke, clear away heat and stop sweating, and can be selected according to the needs of the disease. Eggs, wheat bran and flour are mixed in a ratio of 6: 4 to make cakes, which can be used as dinner or meals for diabetics.

Bitter gourd: it tastes bitter and cold, and has the functions of clearing away heat and relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordica charantia, 5- hydroxytryptamine, glutamic acid, alanine and vitamin B 1. The crude extract of Momordica charantia has similar effect to insulin, which can reduce blood sugar and has a good preventive and therapeutic effect on diabetes.

Pumpkin: Sweet and warm, it has the functions of tonifying the middle warmer, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion, thus lowering blood sugar.

List of Top Ten Best Hypoglycemic Foods 3 Top Ten Best Hypoglycemic Staple Foods

1, cucumber

Cucumber is a common melon in life, which is not only low in fat and calories, but also rich in vitamin C. Many dieters like to eat cucumber to lose weight, and the effect is not bad. However, people with high blood sugar can also eat more cucumbers with low calories and less sugar, so that the intake of sugar and calories in the body will be relatively reduced, which can achieve a good hypoglycemic effect. Friends with high blood sugar may wish to try taking cucumber as the staple food.

2. Corn

Corn is a common coarse grain food in life, which is rich in vitamins, dietary fiber and other nutrients. It can not only clear away heat and toxic materials, but also eliminate edema. People with high blood sugar can eat corn as a staple food to lower their blood sugar, especially some pregnant women with high blood sugar. Eating corn every day helps to control blood sugar.

3. Bitter gourd

Although bitter gourd tastes a little bitter, it has high nutritional value. Momordica charantia saponin can not only clear away heat and detoxify, but also lower blood sugar. People with high blood sugar can lower their blood sugar by eating more bitter gourd.

4. tomatoes

People with high blood sugar can eat more tomatoes, because tomatoes are not only rich in vitamins, lycopene and other nutrients, but also low in calories and sugar, which is very suitable for people with high blood sugar and hyperlipidemia.

5. Macroalgae

Kelp, as a common seafood in life, is rich in shadow substances, especially fucoidan, which can promote intestinal absorption and digestion, help digest sugar in the body and improve diabetes.

6, leeks

Perhaps when it comes to leeks, everyone's first reaction is to be aphrodisiac and be immune to it. In fact, leek not only has this effect, but also has a good effect of cooling blood and detoxifying, which is very suitable for people with hypertension, hyperglycemia and hyperlipidemia.

7. Oats

Oats are rich in vitamin B and mineral zinc, which not only has a good cholesterol-lowering effect, but also contributes to the stability of blood sugar in the body. Some people with high blood sugar can take oats as a staple food to lower blood sugar, and the effect is very good.

8, potatoes

Potato is a common food in our life, and it can be eaten in various ways. Many people who lose weight will choose to eat potatoes to control their diet in order to achieve the effect of losing weight. Because potatoes are low in calories, they can control blood sugar and increase satiety, so people with high blood sugar can eat potatoes as staple food.

9.garlic

Although garlic tastes a little irritating, many people may not be used to it, but garlic is rich in selenium, which can synthesize insulin, thus lowering blood sugar. People with high blood sugar can usually eat garlic to help lower blood sugar.

10, tremella fuciformis

We all know that tremella has a good beauty beauty effect, and at the same time, it is low in calories and can also play a role in slimming. Because tremella contains tremella polysaccharide, it can strengthen the hypoglycemic effect of insulin in the body, so eating tremella usually helps to lower blood sugar.