Tremella can be eaten in many ways.

Tremella is a tonic in the four seasons, nourishing yin and moistening the lungs, and the climate in autumn is dry, so it is especially suitable to take tremella. There are many ways to eat tremella, such as frying, cold salad and stir-frying. It is best for the elderly to make porridge or soup by cooking porridge. This is good for digestion and absorption. You can also cook glutinous rice into tremella porridge, which has the functions of moistening the lungs, nourishing yin and nourishing the lungs. Usually when cooking, you can also cook the soaked tremella and black fungus together, which has a unique flavor.

(1) Usage and dosage of tremella fuciformis

Tremella should be soaked in boiling water, and the undeveloped parts, especially the yellowish parts, should be removed after soaking;

Tremella is mainly used to make beets, mainly to make soup; Rock sugar tremella has a high sugar content and should not be eaten before going to bed to avoid the increase of blood viscosity;

Tremella is a kind of diet food containing crude fiber. It is stewed with papaya with remarkable breast enhancement effect, which can be said to be "the product of beauty beauty".

The tremella with yellowish taste is better, and the stew dessert after refrigeration in the refrigerator is better.

Deteriorated tremella should not be eaten to prevent poisoning;

Cooked tremella should not be kept for a long time.

(2) Common edible methods of tremella fuciformis.

Medicinal porridge

Tonics such as tremella, lily and yam. Cook porridge with rice, especially suitable for people with yin deficiency and spleen and stomach weakness. Such as lily tremella porridge: fresh lily 50g, tremella 10g, rice 10g. Wash and chop the lily. After the tremella is boiled in warm water, it is washed and chopped and cooked with rice into porridge. Lily, sweet and slightly cold, has the effects of nourishing yin, moistening lung, clearing heart and calming nerves; Tremella, sweet and flat, has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Rice tonifies qi and spleen. The three kinds of porridge cooked together have the functions of moistening lung and nourishing yin, strengthening spleen and promoting fluid production. Or Yinbai Qiuli Soup: Tremella 10g, Lily 10g, Qiuli 1g, and appropriate amount of rock sugar. Wash the autumn pear, remove the core, cut it into small pieces, add tremella, lily and crystal sugar, steam it in a bowl for 1 hour, eat pear and drink soup, which has the effects of nourishing yin, moistening dryness, relieving cough and resolving phlegm, and is suitable for dry cough, dry cough and less phlegm in autumn.

Ointment beverage

Take tremella and add rock sugar to stew or mix with other tonics, which can be used for general nourishing or as a tonic. Or 6 grams of tremella, soaked in hair, stewed with water and rock sugar, taken in the morning or before going to bed, has a nourishing and strong effect. Or 6 grams of tremella, 9 grams of lily, appropriate amount of rock sugar, stew. It is suitable for dry cough with little phlegm, blood in sputum and hemoptysis caused by yin deficiency and lung dryness.

prepared food

Choose clean tremella and cook it into soup or dish to eat. If healthy people use it for nourishing, 500 grams of chicken soup can be taken, and appropriate amount of salt, cooking wine and pepper can be added and boiled. Add12g of washed tremella, soak in the broth, and cook with high fire. When the tremella becomes soft and tasty, put it in a small bowl and season it with monosodium glutamate.

It is worth noting that when buying tremella, if the roots are black, the appearance is black and there is an odor, it means that tremella has deteriorated and cannot be eaten; Tremella sold in the market is particularly white, and it is harmful to human health after sulfur fumigation. Don't buy it, you should buy tremella with light yellow color and no irritating smell. In addition, after the golden ear soup stays overnight, the nutritional components are reduced, and the harmful component nitrite is produced, which is not suitable for eating.

(3) A Complete Collection of Tremella Practices

Rock sugar, red dates and tremella soup

Materials:

Take tremella 10g, rock sugar 30g and ten dates.

Exercise:

(1) soak tremella in warm water for half an hour, wash off the sediment, remove the woody part, put it in a pot, and add 70% water.

(2) First, use fierce fire. After the water boils, fry it with slow fire for 20 minutes, then add red dates and appropriate amount of rock sugar. When the red dates are cooked, they can be eaten.

Tremella and lotus seed soup

Raw materials: 20g of red dates, 25g of tremella, 70g of lotus seeds, proper amount of medlar, proper amount of clear water and proper amount of rock sugar.

Exercise:

(1) Wash red dates 10 minutes.

(2) Soak the lotus seeds overnight in advance for use.

(3) After the lotus seeds are soaked, peel and remove the black heart inside, and wash them for later use.

(4) Soak Lycium barbarum for 1 min, and wash it for later use.

(5) Tremella soaking15min.

(6) When ready, remove the thick pedicle and tear it into small pieces for later use.

(7) Put water into the rice cooker, add lotus seeds and red dates and cook for about 1 hour.

(8) Put the tremella in and stew for half an hour, then add the rock sugar and stew for another half an hour until it is all boiled and the soup is sticky.

(9) Add Lycium barbarum and stew for 5 minutes.

(10) You can drink it in the refrigerator.

Sydney tremella soup

Raw materials: Tremella, Sydney, Lycium barbarum, seasoning: rock sugar.

Exercise:

(1) soak tremella in warm water for 60 minutes. Wash, peel and cut Sydney into small pieces.

(2) After the tremella is soaked, it is torn into small flowers.

(3) Put clear water in the pot, add tremella, Sydney and Lycium barbarum, boil the pot and simmer for 60 minutes.

(4) Add rock sugar, and turn off the fire after the rock sugar melts (my rock sugar is not enough, so I added some Taikoo yellow sugar).

Braised meat with papaya and tremella

Materials: half papaya, half tremella, jujube 10, medlar 15, and more than 20 coix seeds.

Exercise:

(1) Throw all the materials into the purple casserole.

(2) Set the timer for 2 hours, and set the purple casserole as "big fire"

(3) You can eat it in the morning!