Nutritional value:
Protein, amino acids, fats, carbohydrates, multivitamins, dietary fiber, colloid, calcium, phosphorus, sodium, magnesium and iron.
Suitable for people:
It can be eaten by ordinary people, especially for patients with spleen and stomach weakness, hypertension and hyperlipidemia.
Milk, fruit and tremella soup
Required materials
300 ml of milk, tremella 1 00g, kiwi1piece, and 5 cherry tomatoes.
Practice of milk, fruit and tremella soup
1, fully soak tremella in warm water, and after all the flowers are soaked, wash and chop them for later use.
2. Then put the tremella into the pot, add the right amount of milk, cook with medium and small fire and stir. When it thickens, add the right amount of rock sugar. Then put the bowl.
3. Wash the cherry tomatoes and cut them in half for later use.
4. Peel the kiwi fruit and cut it into cubes. Put it in milk and stir well. Serve.
Efficacy and function of milk, fruit and tremella decoction
Milk tremella soup is very suitable for drinking in summer. It can dispel dryness and heat, cool blood and calm liver, reduce blood fat and blood pressure, sleep and strengthen stomach. Milk is rich in calcium, which promotes the growth of bones. It is very suitable for children and the elderly, and can nourish the stomach. For people who are weak, it is also not to be missed. Tremella can sleep soundly and strengthen the stomach, and people with poor sleep can eat it, thus improving the sleep state and cleaning and protecting the stomach. But also can prevent anemia, which is very suitable for people with three highs.
Milk, fruit and tremella soup is a good health-preserving recipe. It is rich in trace elements, minerals and other nutrients, which has a good effect on promoting appetite and nourishing blood and blood. It is a good choice for strengthening the body and supplementing nutrition, and can be eaten often.