Efficacy and function of Lipu taro
1, taro can enhance immunity, enhance the immune function of human body, and play an auxiliary role in radiotherapy, chemotherapy and rehabilitation after tumor surgery.
2, cleaning teeth and preventing caries: the fluorine content is high, so taro has the effect of cleaning teeth, preventing caries and protecting teeth.
3, detoxification and cancer prevention: taro contains a mucus protein, which can produce immunoglobulin after being absorbed by the human body and improve the body's resistance, so taro can detoxify and inhibit the digestion of human cancer, and can be used to prevent and treat diseases such as tumors.
4. Beauty blackening: Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, coordinate the acid-base balance of the human body, achieve the effect of blackening hair in beauty beauty, and can also be used to prevent and treat hyperacidity.
Taro is rich in nutrition, containing carbohydrate 13%, mainly starch. It contains about 2% protein and almost no fat. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and other ingredients, among which fluorine content is high, which has the function of protecting teeth. Taro contains a natural polysaccharide plant gum, which can stimulate appetite, help digestion and stop diarrhea. At the same time, it has the function of dietary fiber, which can moisten the intestines to relieve constipation and prevent constipation; It can also improve the body's disease resistance and help to recover after illness.
The practice of Lipu taro
1, preparation materials: taro, homemade chopped pepper (choose hard red pepper, rinse and drain, not soft and rotten, you can dry it with a clean towel or blow it with an electric fan), garlic and ginger are chopped. Chicken essence with scallion oil
2. Because the newly bought taro will be hard, I will cook it in water for about 15 minutes without peeling. After softening, put it in clear water and peel it directly by hand.
3. Cut peeled taro into thin slices with the same thickness. Maybe the cooked taro is not as beautiful as the picture, but it won't be much different.
It is estimated that the cut taro is still a little hard inside. Steam on the fire for about 8- 10 minutes, and take it out for later use.
5, put sesame oil in the pot, after the oil is hot, pour the chopped pepper and stir fry. After almost, pour in the steamed taro and turn it over slowly. At the same time, turn off the fire and add the right amount of salt, chicken essence and soy sauce. Sprinkle chopped green onion before cooking.
Nutritional value of Lipu taro
Taro is very nutritious, containing 13% carbohydrates, mainly starch. It contains about 2% protein and almost no fat. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and other ingredients, among which fluorine content is high, which has the function of protecting teeth.
Taro contains a natural polysaccharide plant gum, which can stimulate appetite, help digestion and stop diarrhea. At the same time, it has the function of dietary fiber, which can moisten the intestines to relieve constipation and prevent constipation; It can also improve the body's disease resistance and help to recover after illness. Taro can be used as staple food, vegetables, steamed food and soup, and all kinds of cooking methods are delicious. However, because taro contains more starch, it is advisable to take 50 ~100g at a time. Avoid raw food, which will irritate your throat.
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