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Which eight kinds of porridge can dehumidify?
Adzuki bean, mung bean, coix seed, wax gourd, cucumber, lettuce, watermelon, kelp, coix seed, corn silk leaf and yam.

Among them, red beans can enrich blood and remove dampness. From the point of view of traditional Chinese medicine, red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Boiling water with red beans or black beans and mung beans can drain water from the body well.

Red beans can also be used to make bean paste, porridge and dessert, but be careful not to buy red beans. Red beans belong to medicinal materials, which will be poisoned if eaten too much, and are generally easily confused with red beans.

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Precautions:

1, choice of liner: If you cook porridge with a rice cooker, you must choose a suitable liner, because not all liners can make delicious porridge. If the liner is not suitable for the heater, the cooked porridge may not be delicious. So check carefully before use to avoid cooking porridge.

2, strictly control the heat: do not use high-power rice cookers when cooking porridge, it is not advisable to cook for too long, so as to avoid too little porridge water, directly turning into rice, making people eat bad taste.

3, control the thickness of porridge: porridge should be semi-liquid, too thick to eat, too thin and affect the texture of porridge. Generally, 50 grams of rice and 400 ml of water are appropriate. For example, for porridge, 50 grams of porcelain is added to 50 grams of rice, and about 700 ml of water can be used.

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