Ingredients: asparagus 300g, prawn 16, salt, cooking wine, oil and starch 1 teaspoon.
Practice: 1. After buying prawns, cut a knife on the back of prawns, remove the head and shell of prawns, and then remove the shrimp line.
2. After the shrimp is washed, add a little salt, cooking wine and 1 tsp starch, mix well, size and marinate for 10 minute.
3. Cut off the old part of the asparagus root below, peel off the old skin, clean it, blanch it with boiling water, and then cut it into sections with cold water for later use.
4. Pour the right amount of oil into the pot, put the marinated prawns into 50% heat and smooth them with a spatula. Shrimp will turn into shrimp balls when heated.
5. When the shrimp balls change color, add the blanched asparagus and stir well, then add a little salt to taste and stir well, and then turn off the fire.
Ingredients: tofu 1 box, shepherd's purse 1 small handful, 50g minced meat, proper amount of salt, proper amount of oil, a little cooking wine and a little starch.
Practice: 1. After washing shepherd's purse, add a little salt and rub it with your hands several times to squeeze out the water and chop it up.
2. Add a little cooking wine and salt to the pork, add a little starch and knead well, then marinate. Remove the packaging film of fat tofu and rinse it with water.
3. Pour a proper amount of oil into the pot, add minced meat and stir-fry until it changes color, then add chopped shepherd's purse, stir-fry evenly, and add a proper amount of water to boil.
4. Cut the fat tofu into small pieces with a spatula, put it in a pot and boil it over high fire, then add a little salt to adjust the taste.
5. After boiling, pour in water and starch to thicken, and then turn off the heat.
Ingredients: iron stick yam 1, lettuce 2, carrot 1, salt, oil and sugar.
Practice: 1, prepare the materials, remove the leaves from the lettuce, peel the lettuce outside, clean it, cut it into thin slices and blanch it in boiling water.
2. Carrots are also peeled, washed and sliced.
3. Pour the right amount of oil into the pot, and add carrots, lettuce and yam when it is 60% hot.
4. After frying, add a proper amount of salt and stir well, then add a little water to boil, and then turn off the fire.
Ingredients: spinach 1 handful, 3 yuba sticks, a little salt, soy sauce 1 teaspoon, and proper amount of oil.
Practice: 1, spinach is cleaned, washed, put in boiling water, blanched, immediately taken out and put in cold water prepared in advance.
2. Soak the yuba in warm water in advance, clean it and cut it into small pieces.
3. Juice the cold spinach and cut the leaves and stems of the spinach separately.
4. Pour the right amount of oil into the pot, add the yuba cut into small pieces, stir-fry and add spinach stalks, stir-fry and add a little salt and 1 tablespoon soy sauce.
5, stir fry evenly, add spinach leaves and mix well, then turn off the fire.
Ingredients: Chrysanthemum morifolium 400g, dried white shrimp 15g, a little salt, soy sauce 1 tablespoon, proper amount of oil, 2 cloves of garlic.
Practice: 1. Dry the white shrimp and turn around. Soak in warm water with 1 teaspoon of cooking wine to soften it.
2. Remove the tail of Chrysanthemum morifolium, clean it, and cut the stems and leaves separately.
3. Pour the right amount of oil into the pot, saute the garlic, and add the dried white shrimp.
4. After frying, put the stems of chrysanthemum together and fry until soft. Stir-fry chrysanthemum leaves evenly, add a little salt and a spoonful of raw materials to taste.
5, stir fry quickly and evenly, and turn off the fire after the water comes out.
Ingredients: 300g rape, 20g mushroom, 65438+ 0 tbsp oyster sauce, a little salt, a little oil and a little wolfberry.
Practice: 1. Wash mushrooms with clear water in advance and then soak them in warm water. 3. Rapeseed Remove the old leaves outside, clean them, scald them with boiling water, and then take them out and drain them.
4. Squeeze the soaked mushrooms dry and cut off the old part of the mushroom stem.
5. Pour an appropriate amount of oil into the pot, add the mushrooms, stir-fry slowly over low heat, add 1 tbsp oyster sauce, stir well, add a little water, and cook until the mushrooms taste delicious.
6. Put the treated rape into the dish, then put the fried mushrooms in the middle, pour the soup, and finally put some medlar for decoration.