During pregnancy, pregnant women need to pay attention to their diet and choose foods that are both nutritious and helpful to relieve discomfort during pregnancy. Water chestnut is a good choice. Rich in nutrition, can meet the nutritional needs during pregnancy and provide necessary nutrition for the healthy growth of the fetus. In addition, water chestnut also has diuretic and anti-inflammatory effects, which helps to reduce the physical burden of pregnant women and prevent edema during pregnancy.

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Eleocharis tuberosa is rich in protein, cassava starch, calcium, phosphorus, iron and carotene, which can meet the nutritional needs during pregnancy and provide necessary nutrition for the healthy growth of the fetus.

Diuretic and anti-inflammatory

Water chestnut has diuretic and anti-inflammatory effects, which helps to reduce the physical burden of pregnant women and prevent edema during pregnancy. Water chestnut is an ideal food choice for pregnant women with coronary heart disease.

Cold food, eat in moderation.

Horseshoe belongs to cold food, so pregnant women must eat it in moderation. For pregnant women with cold constitution, we do not recommend eating horseshoe seeds to avoid adverse effects.

Be careful about your diet in the first trimester

Pregnant mothers must be careful when eating horseshoes, especially in the first trimester. If you are in the middle and late pregnancy, you can try some horseshoes in moderation and feel the nutrition and delicacy it brings.