Tofu is a very common and highly consumed ingredient. Its nutritional value is relatively high, and it is rich in protein and calcium. Tofu can be eaten with many foods. Let’s take a look at how to make fish fillet and tofu soup. It can increase appetite and clear away heat.

Fish fillet and tofu soup

Therapeutic effects: regulating qi, digestion, strengthening the spleen and replenishing deficiency

Nutritional value: protein, fat, cholesterol, vitamins A, B, E , unsaturated fatty acids, lecithin, calcium, phosphorus, potassium, sodium, magnesium

Suitable people: Especially suitable for people with cardiovascular disease, anemia, indigestion, cold patients, and thin people

Ingredients required for fish fillet and tofu soup

Main ingredients: salmon, orange peel, tofu, and salt

How to make orange peel fish fillet and tofu soup

1. Clean the salmon and slice it into slices; scrape off the white vesicles from the orange peel, wash and cut into shreds; wash and cut the tofu into cubes.

2. Heat water in a pot, add salmon and tofu and cook thoroughly, then reduce to low heat and cook.

3 Add salt to taste, put it into a bowl, and sprinkle with orange peel.

Efficacy and function of orange peel fish fillet tofu soup

Salmon has the effects of tonifying fatigue, strengthening the spleen and stomach, warming the stomach and neutralizing the stomach, lowering blood fat and blood cholesterol, and preventing cardiovascular disease. , can cure weight loss, edema, indigestion and other symptoms. Tofu has the effects of strengthening the spleen and replenishing qi, clearing away heat and moisturizing, producing body fluids and quenching thirst, strengthening the spleen and stomach, strengthening the brain and bones, cleaning the stomach and intestines, and protecting the liver. Orange peel, also known as tangerine peel, has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm. It is used for abdominal distension, vomiting and diarrhea after eating less, and coughing with excessive phlegm. Orange peel fish fillet tofu soup has the effects of clearing heat and moisturizing, promoting body fluids and quenching thirst, regulating qi and digestion, strengthening the spleen and stomach, replenishing deficiency and fatigue, lowering blood fat and cholesterol, and preventing cardiovascular disease. This kind of recipe can cleanse the intestines, protect the liver and strengthen the muscles and bones. It is effective in clearing heat and moisturizing. It can also strengthen the spleen and stomach, and is good for improving immunity.

Everyone has learned the specific method of making fish fillet and tofu soup. The method is simple and rich in nutritional value. It can not only promote metabolism, but also promote appetite, strengthen the spleen and replenish deficiency. It has the effect of clearing away heat and moisturizing dryness. It is suitable for all kinds of people, and it is most suitable in autumn and winter.