means of transportation

plane

Commonly used airports in Tibet: Lhasa Gongga Airport (with many high-altitude flights),

Linzhi Milin Airport has few flights and low altitude. Most provincial capital cities have direct flights to Lhasa, among which Chengdu, Chongqing and Xi 'an have more direct flights.

PS: When entering Tibet, you can choose the window position on the left to avoid the wing. When the weather is fine, you can see the snow-capped mountains, which are very beautiful.

train

It is easier to adapt to the way of high anti-Tibet.

Qinghai-Tibet Railway, from Xining to Lhasa by train, the most beautiful scenery is passing Golmud Station, crossing Kunlun Mountain and entering Hoh Xil Nature Reserve. It is recommended to buy flight Z 165, and it is just daytime to Golmud.

be self-drive

3 18 Sichuan-Tibet line, Yunnan-Tibet line, Qinghai-Tibet line and Xinzang line, most people choose the first two.

Dress guide

Tibet is located on the plateau with high altitude and low temperature.

The temperature in June-65438+1October in Tibet is between 8-29 degrees, and the temperature difference in the plateau area is large in the morning and evening. It won't be cold when the sun is shining during the day, just wear it in spring and autumn. But it will be very cold in the morning and evening, cloudy or after rain, so you need to wear thick clothes.

① It is recommended to bring thick clothes, autumn clothes, coats, down jackets and thick coats in spring and autumn. And increase or decrease clothes in time according to the weather conditions.

(2) The plateau climate changes rapidly. As soon as the sun comes out, the temperature rises, and as soon as the clouds cover it, the temperature drops. The temperature difference between morning and evening is large, and the temperature difference between taniguchi is large. Pay attention to changing clothes in time to avoid catching a cold.

Before entering Tibet

① Rhodiola can be taken 7- 10 days before entering Tibet. Whether you are mentally or physically prepared, it is always safe to be prepared.

② Stop strenuous aerobic exercise, fitness, running and the like half a month before entering Tibet, so that the body can gradually adapt to the pressure in the plateau area.

Buy a train ticket to Tibet in advance and a train to Tibet in Xining and Lhasa. Avoid long train experiences and waste time and energy.

④ You can prepare some high-resistance drugs in advance or buy them in Lhasa pharmacy. There is a complete series of highly resistant drugs, such as headache powder, Gao Yuan 'an and glucose stock solution.

Prepare clothes in advance, even in Tibet in summer, you need to use thick clothes. After all, the altitude is high, and the temperature difference between morning and evening near the snow-capped mountains is large!

Tibet is a region with strong beliefs. Know the taboos in Tibet in advance, be a civilized traveler, and do as the Romans do!

After entering Tibet

When you first arrive in Lhasa, you don't have to be rebellious, but don't run and jump, and make small steps forward. The slower the better.

(2) Relax, don't worry about Gao Kang. When it comes, it will be safe. People with Gao Kang can adapt to it except those with special physique.

(3) Just arrived in Lhasa, you should go back to the hotel to rest, don't go out, don't wash your hair and take a shower, just scrub!

① When I first arrived in Lhasa, my diet was light. Don't eat too much, it is easy to cause high reaction.

⑤ You can visit the sacred Potala Palace the next day. Remember that the Potala Palace must book tickets one day in advance, and you can pay attention to the official platform of Potala Palace called VX Palace General.

6 buy gifts in Lhasa, don't be soft, bargain generously! So is travel photography.

Matters needing attention

1. Many Tibetan mastiffs and yaks in Tibetan areas are charged for taking photos, generally one in 20 yuan. You need to prepare a thick coat when you enter Tibet all year round, and the temperature difference between morning and evening is very large. 3. Be sure to protect yourself from the sun! From head to toe, the ultraviolet rays in the plateau are very strong!

4. When you come to Lhasa, you must bring 50 yuan cash to the Potala Palace to punch in!

5. If the tickets for Potala Palace cannot be arranged on the same day, book tickets on the official WeChat account one day in advance. 6. Lack of vitamins in plateau areas can easily lead to illness, so it is best to take vitamin C for daily supplement. 7. Barkhor Street is closed to tourists at 8 pm, and only people who live in Barkhor Street can visit it.

8. Tibetans stick out their tongues to show friendship, not ridicule, and cross their hands to express their gratitude.

9. Please don't touch the heads of Tibetans, especially children.

10. Many lakes in Tibet are local sacred lakes, so don't take off your shoes when playing.

1 1. The Potala Palace explicitly forbids taking pictures in it.

12. Tibet bus 1 yuan/person, can't scan the code, remember to prepare small change.

13. Don't take oxygen whenever you have a headache. It is easy to rely on oxygen cylinders, and the whole process cannot be separated from oxygen cylinders.

14. Skin care products are not tubular and may leak due to the expansion of the platform. It is recommended to bring bottled samples. 15. It is recommended not to drink alcohol in plateau areas because it is easier to get drunk than usual.

16. The toilets on Mount Everest are dry toilets, with standard rooms and bunk beds for accommodation. Standard rooms are more expensive. 17. How to alleviate high-level rebellion? Drink warm water, don't wash your hair for the first three days after you arrive in Tibetan areas, eat normally, be not hungry and relax.

18. It is not recommended to drive for the first time in Tibet. Driving a long-distance bus on the plateau is easy to get tired, and some road conditions are harsh and complicated, which will be very dangerous if the reaction is high!

19. Tibet's traffic is inconvenient, so you can join a reliable land agency, which will save you peace of mind and effort.

20 things to do in Lhasa.

1. Watch the sunset at night in Potala Palace Square, and the Potala Palace will glow whenever you feel it. 2. Eat a stone pot chicken/yak with Tibetan characteristics and recommend Fengrui stone pot chicken. 3. When visiting the sacred Potala Palace, you must follow the local tour guide. 4. Go to Tibet Natural Story Museum and Million Serf Liberation Memorial Hall to learn about past lives in Tibet.

5. Go to Norbulingka and visit this magnificent Tibetan garden.

6. Go to Barkhor Street to bask in the sun and turn over the scriptures with the locals (clockwise).

7. Go to Jokhang Temple to pay homage to the 12-year-old statue of Sakyamuni brought by Princess Wencheng. 8. Watch Princess Wencheng's performance and learn about the history of Princess Wencheng's entry into Tibet. 9. Visit the most fireworks Chongsaikang market and the most complete old market in Lhasa 10. Go to the old Guangming sweet tea shop and have a cup of sweet tea with the locals.

Gourmet guide

1. Green naked wine: divided into green naked white wine and green naked rice wine. Don't make a mistake when ordering. 2. Linzhi Yogurt: It is sold in the supermarket, and 5 yuan has a cup.

3. Yak Yogurt Popsicle: I bought it at Potala Palace Square. There is no wrapping paper. Take it and eat it. 4. Stir-fried potatoes: The potatoes in Tibet feel soft and sandy and can't be eaten in the mainland. 5. Tricholoma matsutake soup pot: the bottom of Tricholoma matsutake soup is very fresh and sweet, and the scalded yak meat is very tender. 6. Pig's trotters dry soup pot: very authentic, 23 dishes at the bottom of the pot is enough. 7. Stone pot chicken soup: This pot of chicken soup is comparable to Shiquan Dabu soup, and various tonics such as bergamot ginseng, codonopsis pilosula, medlar and red dates are comparable to the delicious pine mushroom soup.

8. Add noodles to Yanjing: eat a bowl and add a bowl, and count with pebbles. The highest record in the store is 107 bowl, Tibetan fragrant pig, fried yak meat, a very simple meal.

9. Fired Potentilla anserina pig: crispy skin and tender meat, especially delicious.

10. Tibetan blood sausage: you can taste it when you arrive in Tibet.

1 1. Fried lung stuffing: it is a special cold dish in Tibetan areas. Light brown color, crisp outside and tender inside, delicious and not greasy. This is a good appetizer.

12. Steamed beef tongue: You can feel the simplest taste of beef tongue.

13. Ba: It's delicious. Have another cup of buttered tea. It's a perfect match.

14. Sweet tea: Friends who like to drink milk tea must try the sweet tea here in Tibetan areas. 15. Tibetan hot pot: white juice boiled with big bones, with various Tibetan specialties piled on the hot pot. If you want to eat it, make fun of it

16. Buttered tea: Tibetan special drink. Don't talk about Tibet until you drink it.

17. Air-dried meat: If you want to bring something home, it must be air-dried meat.

1 1. Go to the legendary place where Cangyang Gyatso dated his lover # Maggie Ami Restaurant, have a Tibetan meal, and sit by the window and watch the scenery of Barkhor Street.

12. Girls must take a group of Tibetan photos in Barkhor Street/Potala Palace, which is super beautiful. 13. Go to the Yak Yogurt Shop in front of the 10 old shop, see the story of travelers, taste yogurt, ice cream bread and leave your photos.

14. Go to Xibang Temple and Sera Temple to watch a wonderful debate. Go to Zongjiao Lu Kang Park every day15: 30-16: 0015. There is a lake in the park, so you can shoot the Potala Palace at 16. Take 50 yuan Renminbi to Wang Yao Observation Deck.

17. Experience making Tibetan incense, drawing Thangka, weaving Tibetan bracelets, Yunzang Cultural Experience Center 18. Come to human tricycles, walk the streets of Lhasa, and slow down to vent yourself 19. Go to Tianhai Night Market to experience Lhasa's nightlife, eat barbecue and local snacks. 20. Chat with Tibetans and learn about their lifestyle.