The liver is a very important organ in our body. Usually some bad eating habits will cause some harmful substances to enter the liver, so you should eat more detoxified food at ordinary times. So what food should the liver detoxify? Let's have a look.

First, what food should the liver detoxify?

1, mung bean. In fact, mung bean is recognized as a kind of food for clearing heat and detoxifying, because mung bean can effectively promote the excretion of garbage in our body and also promote the metabolism function to return to normal, so we can usually cook some mung bean soup to drink, but be careful not to cook it for too long, otherwise the organic acids and some nutrients in mung bean will be destroyed, resulting in unsatisfactory detoxification effect.

2. carrots. Carrots are rich in pectin, and these jams can attach to and combine with mercury, thus accelerating the discharge of mercury from the liver and reducing the content of mercury in the blood, which has a great effect on reducing the residual mercury ions in the liver. In addition, eating more carrots at ordinary times can also help the human body remove some garbage from the blood and colon.

3, pig blood. In fact, pig blood also has a good detoxification function, which can effectively help the body remove some dirt, thus strengthening the function of the liver and maintaining the normal metabolism of the liver.

Second, how should the liver be cared for in daily life?

In the process of nursing the liver at ordinary times, the easiest way is to pay attention to daily living habits. Good living habits are the basis of ensuring liver health. Therefore, we must ensure adequate sleep and pay attention to excretion. Don't hold your urine at ordinary times, and pay attention to your diet. You should eat more light fruits and vegetables instead of greasy and processed foods. In addition, we should pay attention to some minor illnesses at ordinary times and carry them out under the guidance of a doctor.