Ginseng soup:
Main edible efficacy
More domineering, more strength.
Suitable crowd
Middle age, old age
Storage method
Put it in a dry place.
Optimum eating time
Take it on an empty stomach in the morning.
Ginseng soup's practice: stewed chicken soup with fresh ginseng.
food
Fresh ginseng/about 30 grams
A chicken/about 1500g
Onion/ginger/wolfberry/red dates/salt
Cooking steps
1, prepare a casserole.
2. Cut the onion into small pieces and slice the ginger.
3. Wash the whole chicken, put a few pieces of ginger in the pot and rinse it with cold water, first blanch it in the pot and put it on medium fire. This will have the effect of removing oil and smell. It will be clear and bright when cooked thoroughly.
4. Wash chicken with cold water.
5. First put the chicken into the prepared casserole, and then add the washed fresh ginseng, ginger slices and red dates (you can put it according to your personal preference at this time, or you can put it after the chicken is stewed).
6. Put all the materials away and add water.
7. Cover, bring to a boil, and stew for two hours on medium heat.
Step 8 cook
9. Finally, stew chicken soup with a little salt.
10, Clear Chicken Soup ~ Close-up
Delicious display
The food is so satisfying, the soup is clear and the taste is light and delicious!
skill
Ginseng is known as the "three treasures in Northeast China, headed by ginseng", and it is a valuable Chinese herbal medicine and health care product at home and abroad.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. Using jujube well can achieve health care effect. However, diabetics had better eat less because of its high sugar content.
Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity.
There is nothing to say, the food is so satisfying _ stew for family, you can have it! It is said that when you are full, you want to sleep, but you don't want to think, and you feel the same way ~ Haha, there is chicken soup with pine mushrooms, which was stewed in Bian Xiao before! You can do it in the season!
How to make soup with ginseng? How to stew ginseng soup?
Ginseng must be steamed and stewed in water, and the pressure cooker can come in handy.
Many people often eat ginseng, but don't pay attention to how to eat it. Whether you eat American ginseng or other ginseng, slice it or brew it for a whole day, the effect has actually been greatly reduced. "
How to burn ginseng? Many people have different methods, stewing and boiling. In fact, eating ginseng must be steamed and stewed across the water. Why?
Reason one: temperature is the key. Because glucoside O, the effective component of ginseng, has the physical properties of blessing, it will produce many soap-like foams after vibration, lasting more than 15 minutes. If water is boiled at high temperature, ginseng soup will be wasted because foam overflows the container. Therefore, the stewed ginseng soup is steamed with water, and the water heated outside is 100, while the ginseng soup in the ginseng cup is lower than 100. It is safest to "stew" with slow fire to keep the temperature around 80 degrees. Other methods of burning, boiling, frying and boiling, so that the temperature is too high, ginseng soup and ginseng gas will run away.
Reason 2: Active peptides, active enzymes and volatile components in ginseng are easy to volatilize after heating and must be sealed. Don't use containers for bowls and teacups, use special cups-use two sealed lids, so that medicinal ingredients are not easily lost.
How to stew at home? The easiest way is to boil water in a big kettle at home, put the ginseng cup in a teapot and stew it in water. When you hear the sound of boiling water, turn down the fire immediately, which takes * * * half an hour to an hour. Using a pressure cooker has the same effect, but if you look closely, the pressure cooker will turn into a small fire when it rings. The best tool for stewing ginseng is a special electric cooker, which can set the time and save trouble.
Expert tips
1. Slice (Slice should be thin, and the effective ingredients are easy to seep out, so many people slice it and stew it, which is very wasteful).
2. Soak (soak in cold boiled water for half an hour before stewing)
3. Cooling (after stewing, let it cool for a few minutes, then open the lid, so that some volatile components will condense into water and return to the ginseng soup after cooling).
Taking ginseng on an empty stomach in the morning is the best, which is 10 times at noon and 20 times at night. Ginseng has a two-way regulating effect. If you eat it in the morning, it will make you more excited, proud and energetic during the day. If you eat at night, you will get more sleep. If you eat it at night, it is easy to get excited. Irritability and insomnia, chest tightness, harmful to health.
What does ginseng soup do?
Ginseng is often accompanied by a certain bitterness when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate bitterness and nourish the body.
1. rock sugar Shen Du soup ingredients: rock sugar 30g, Korean ginseng 10g (or ginseng powder 3g). Practice: Wash ginseng first, cut it into filaments and fry it with rock sugar. Or take it with ginseng powder. Functions: strengthening yang, strengthening body, invigorating qi and enriching blood.
2. Ingredients of Qingshu Yiqi Decoction: 3 g of American ginseng, 0/0 g of Dendrobium, 0/0 g of Ophiopogon japonicus, 6 g of bamboo leaves, 3 g of raw licorice, 30 g of stem rice, 500 g of fresh watermelon and a little sugar. Practice: first fry the American ginseng, remove the residue and leave the juice for later use. Break the watermelon and juice it. Put it aside. The rest of the medicines are soaked in cold water for 10 minute, then decocted in water to remove residues and leave juice, and then cooked into rice porridge. Add American ginseng soup and watermelon juice, add a little sugar. Eating is good for warming and cooling. Functions: clearing away heat and relieving summer heat, benefiting qi and promoting fluid production, and quenching thirst.
3. Ginseng Rehmannia Porridge Ingredients: Ginseng 10g, Chestnut Rice 10g, Radix Rehmanniae 30g, and appropriate amount of rock sugar. Practice: decoct ginseng and Radix Rehmanniae in water, remove residue and leave juice, and add chestnut rice to cook porridge. Add appropriate amount of crystal sugar to cooked food and fry until it melts. Take it as appropriate, and it is advisable to be warm and cool. Function: benefiting qi and nourishing yin.
4. Instant Shengmai drink ingredients: ginseng 30g, Ophiopogon japonicus 60g, Schisandra chinensis 30g, sugar 300g. Practice: Ginseng, Ophiopogon japonicus and Schisandra chinensis are soaked in cold water and decocted with appropriate amount of water. Take decoction 1 time every half hour, add water and decoct for three times, combine decoctions, continue to decoct with low fire and concentrate to paste, cease fire, add white sugar, mix well, dry in the sun, pulverize and bottle for later use. Every time 10g, washed with water and taken suddenly. Twice a day. You can add or subtract according to your illness, or you can cook porridge with rice. Function: nourishing essence, nourishing yin and strengthening body.
5. Raw materials of Shenfu ointment: Ginseng 15g, Radix Aconiti Preparata 10g, and sugar 10g. Practice: First decoct aconite 1 hour, then add ginseng, decoct 600 ml concentrated juice, add sugar, each time 100 ml, three times a day. Function: Revitalize and strengthen.
6. Ginseng and walnut stir-fried raw materials: 3 grams of ginseng and 3 walnuts. Practice: put ginseng and walnut kernel into the pot at the same time, add more water 1 hour, and the decoction is about 150 ml. After drinking the soup, chew ginseng and walnut kernel.
7. Ginseng yam soup Ingredients: 3 grams of ginseng, 30 grams of yam, 30 grams of stem rice, and a little rock sugar. Practice: Grind ginseng into powder, put it in a casserole with yam and stem rice, add 400 ml of water, cook it with slow fire until the rice soup is sticky, and add rock sugar to serve. Function: tonify primordial qi and nourish yin of spleen and lung. (article 1-7 quoted from China clinical medicated diet)
How to stew ginseng bone soup
Ginseng 100g, sparerib 1000g, water above 3000g, pepper, ginger slices, yellow wine, red dates, salt and chicken powder. Practice: 1. Wash the ribs, chop them into small pieces, boil them in boiling water for 5 minutes, pour in yellow wine, boil off the blood, and drain them for later use; 2. Slice ginseng. 3. Add water to the saucepan, add ribs, yellow wine, ginger slices, red dates and pepper, and cook for 30 minutes. 4. Add ginseng whiskers and ginseng slices, salt and chicken powder. After the fire boils, turn to medium heat for half an hour, and then turn to low heat 1 hour or so until the ribs are soft. (on top)
How to eat fresh ginseng? Is it okay to make soup?
Yes, the soup maker.
Here is a fresh ginseng and gastrodia elata pigeon soup.
Ingredients: fresh ginseng 1-2, gastrodia elata 20g, jujube 5g, squab 1, ginger slices, salt, monosodium glutamate, chicken powder and cooking wine.
working methods
1. Pigeons are washed, their internal organs are taken out, and they are divided into two halves in the middle.
2. Wash squab thoroughly in boiling water for later use.
3. Add water to the pot to boil, add ingredients, add ginger slices and cooking wine, simmer for 2 hours until the pigeons are cooked, and add salt, monosodium glutamate and chicken powder to taste.
Love tip: this soup can replenish blood and kidney, dredge collaterals and strengthen brain, dispel wind and detoxify.
How to stew ginseng chicken soup?
Stewed chicken with ginseng and red dates
Ingredients: chicken 1 bird (about 500g), ginseng 10g, jujube 10g, a little salt.
Step: unhairing the chicken and cleaning it. Take chicken leg or breast, skin and bone. Slice ginseng, put it in a stew with chicken, add appropriate amount of boiling water, simmer for 3 hours, and serve with hot seasoning.
Efficacy: tonify primordial qi, strengthen the spleen, eliminate diseases and prolong life, strengthen the brain and improve intelligence. Symptoms include palpitations, sweating and asthma. It can also be used for making soup with general weakness.
Taobao China ginseng branch
How about ginseng chicken soup?
Ginseng soup prescription ginseng, Ligusticum Chuanxiong, Fructus Aurantii (parched with bran), Radix Paeoniae Alba, Radix Saposhnikoviae, Asari, Radix Aconiti Lateralis Preparata (peeled umbilical cord), Radix Glycyrrhizae (parched) and Cortex Cinnamomi; One for Platycodon grandiflorum (stir-fried), one for Poria cocos (wood removed) and one for Radix Aucklandiae. Indications: Treating wind syncope, mental fatigue, backache, convulsion and fatigue. Usage and dosage: Take five Bi Yuan, half water Yi Deng and half ginger, and fry them until they are eight-fold cooked, then take them warmly. Ginseng soup's medicine consists of two parts of ginseng, Zanthoxylum bungeanum 1 min (eyes removed, mouth opened, sweating), dried ginger 1 min (processed), and Ferula Ferulae 3/min (soaked in wine, sanded, flour, baked). The source of the prescription is Sheng Ji Tong Zhi (Volume 34). This prescription is mainly used to treat cold malaria and chest distress. Usage and dosage are coarse powder. Each serving is 3 Bi Yuan, 1 glass of water, stir-fry until 7 points. Always be warm. Ginseng decoction is composed of Ginseng 22, Cortex Mori (parched) 22, Radix Ophiopogonis 1, Rhizoma Anemarrhenae 1, Folium Eriobotryae (baked) 1, and Rhizoma Coptidis 1. The source of the prescription is Sheng Ji Tong Zhi (Volume 58). This prescription is mainly used to quench thirst. Sometimes the heart and spleen are hot and drink too much water. Fine preparation method, such as soybean. Usage and dosage: Take 5 yuan, 1.5 glass of water each time, fry for 8 minutes, and take it warm. In the notes, "Dan Zhu Gen" and "Puji Fang" are "Dan Zhu Ye". Ginseng decoction consists of 3 parts of ginseng, 2 parts of poria cocos (wood removed), 2 parts of dragon teeth (ground into powder), Uncaria rhynchophylla 1 part, 2 parts of grasshopper (Toma Evelle, foot removed, slightly baked), Ophiopogon japonicus 1 part (heart removed, baked), and 2 parts of almond (Shuang Ren removed, peeled). The source of the prescription is Shengji Tongzhi (volume 170). This prescription is mainly used to treat children's fever, fright and hot sores. Usage and dosage are coarse powder. 1-2-year-old children, take 1 Bi Yuan and half a glass of water each time, and fry until 3 points, excluding me. Human bezoar 1 bean, warm twice, hollow and afternoon are 1 respectively. Ginseng decoction is composed of ginseng 2, poria 3, Ophiopogon japonicus 1 2 and millet 2. This side comes from Yi Xin Fang (Volume 9) and is quoted from Jian Po Fang. This prescription is mainly used to treat internal deficiency with upper heat and lower cold, short breath, headache and chest tightness. Usage and dosage: 7 liters of water, 4 liters of water, taken three times, 3 days and 2 nights. Ginseng decoction is composed of ginseng 1, cinnamon 1, gardenia 1, licorice 1 and scutellaria baicalensis Georgi 1. The source of the prescription comes from Volume I of Elbow Queen, and it is listed in Volume VII of Waitai, citing the prescription of Xuxiao. Prescription is mainly used to treat sudden heartache. Usage and dosage: 6 liters of water, 2 liters of water, taken three times. Ginseng soup's medicine consists of ginseng 22, dried ginger 42, Alisma orientalis 22, cinnamon 22, licorice 22, Poria 42 and rhubarb 1 2. The prescriptions are from Yixin Fang (Volume 9) and Shenshi Fang (Shenshi Fang). The prescription is mainly used for stomach discomfort, retching and vomiting. Usage and dosage: 8 liters of water, 3 liters of water, 8 servings each time, 3 times a day 1. Ginseng soup's medicine consists of ginseng 1, poria cocos 1, atractylodes macrocephala 1, aged tangerine peel (soaked in water, blanched and baked) 1, cinnamon 1 and magnolia officinalis (peeled and baked with ginger juice). The source of the prescription is Volume 45 of the General Record of Shengji. This prescription is mainly used to treat spleen and stomach deficiency and cold, nausea and vinegar aversion, aversion to cold and nausea, eating less after drinking, and sallow complexion. The preparation method is coarse powder. Usage and dosage: Take 3 Bi Yuan, 1 glass of water, add 5 slices of ginger, fry for 7 minutes, and take it in the air. Ginseng decoction is composed of ginseng 1, magnolia officinalis 1, galangal half, cinnamon half, poria cocos 1 and licorice half. The origin of the prescription is Volume 39 of the General Record of Shengji. The prescription is mainly used for dry cholera. The preparation method is coarse powder. Usage and dosage: Take 3 pieces of Bi Yuan, 1 glass of water, add 3 pieces of ginger, and fry for 7 minutes. Take it warm, regardless of time.
How to stew fresh ginseng stew?
material
Ingredients: black-bone chicken 1 piece, proper amount of red dates, a little shredded eggs, 3 ginseng roots, proper amount of glutinous rice, 2 tablespoons of Lycium barbarum seasoning salt, and monosodium glutamate 1 teaspoon.
working methods
1. Wash black-bone chicken after eviscerating; Wash red dates, ginseng, glutinous rice and medlar.
2. Put red dates, 1 ginseng, glutinous rice and medlar into the chicken belly and seal it with a toothpick.
3. Add an appropriate amount of water to the pot, add the other two ginseng and black-bone chicken, first boil them with high fire, and then stew them with low fire for about 40 minutes until all the ingredients are delicious.
4. Add salt and monosodium glutamate to taste before cooking. When eating, remove a little shredded egg from the noodle soup.
skill
Fresh ginseng supplements the middle jiao, black-bone chicken nourishes yin and nourishes blood, and it is most suitable to make home nourishing soup with medlar and jujube.
How to make soup with raw ginseng
Ginseng soup's approach
Ginseng is often accompanied by a certain bitterness when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate bitterness and nourish the body.
1. rock sugar Shen Du soup ingredients: rock sugar 30g, Korean ginseng 10g (or ginseng powder 3g). Practice: Wash ginseng first, cut it into filaments and fry it with rock sugar. Or take it with ginseng powder. Functions: strengthening yang, strengthening body, invigorating qi and enriching blood.
2. Ingredients of Qingshu Yiqi Decoction: 3 g of American ginseng, 0/0 g of Dendrobium, 0/0 g of Ophiopogon japonicus, 6 g of bamboo leaves, 3 g of raw licorice, 30 g of stem rice, 500 g of fresh watermelon and a little sugar. Practice: first fry the American ginseng, remove the residue and leave the juice for later use. Break the watermelon and juice it. Put it aside. The rest of the medicines are soaked in cold water for 10 minute, then decocted in water to remove residues and leave juice, and then cooked into rice porridge. Add American ginseng soup and watermelon juice, add a little sugar. Eating is good for warming and cooling. Functions: clearing away heat and relieving summer heat, benefiting qi and promoting fluid production, and quenching thirst.
3. Ginseng Rehmannia Porridge Ingredients: Ginseng 10g, Chestnut Rice 10g, Radix Rehmanniae 30g, and appropriate amount of rock sugar. Practice: decoct ginseng and Radix Rehmanniae in water, remove residue and leave juice, and add chestnut rice to cook porridge. Add appropriate amount of crystal sugar to cooked food and fry until it melts. Take it as appropriate, and it is advisable to be warm and cool. Function: benefiting qi and nourishing yin.
4. Instant Shengmai drink ingredients: ginseng 30g, Ophiopogon japonicus 60g, Schisandra chinensis 30g, sugar 300g. Practice: Ginseng, Ophiopogon japonicus and Schisandra chinensis are soaked in cold water and decocted with appropriate amount of water. Take decoction 1 time every half hour, add water and decoct for three times, combine decoctions, continue to decoct with low fire and concentrate to paste, cease fire, add white sugar, mix well, dry in the sun, pulverize and bottle for later use. Every time 10g, washed with water and taken suddenly. Twice a day. You can add or subtract according to your illness, or you can cook porridge with rice. Function: nourishing essence, nourishing yin and strengthening body.
5. Raw materials of Shenfu ointment: Ginseng 15g, Radix Aconiti Preparata 10g, and sugar 10g. Practice: First decoct aconite 1 hour, then add ginseng, decoct 600 ml concentrated juice, add sugar, each time 100 ml, three times a day. Function: Revitalize and strengthen.
6. Ginseng and walnut stir-fried raw materials: 3 grams of ginseng and 3 walnuts. Practice: put ginseng and walnut kernel into the pot at the same time, add more water 1 hour, and the decoction is about 150 ml. After drinking the soup, chew ginseng and walnut kernel.
7. Ginseng yam soup Ingredients: 3 grams of ginseng, 30 grams of yam, 30 grams of stem rice, and a little rock sugar. Practice: Grind ginseng into powder, put it in a casserole with yam and stem rice, add 400 ml of water, cook it with slow fire until the rice soup is sticky, and add rock sugar to serve. Function: tonify primordial qi and nourish yin of spleen and lung. (article 1-7 quoted from China clinical medicated diet)
Practice of ginseng ribs soup
Practice of ginseng ribs soup
1 First, boil the ribs in boiling water for three minutes, remove the blood foam and wash the ginseng.
Change the water in the pot, put the ribs in the fire.
3 After the water is boiled, turn to low heat, and add ginseng, four or five medlars, a red date, five soaked lotus seeds and a drop of white vinegar;
About 35 minutes, cease fire, add a little salt and a little white pepper. All right! You can enjoy it.
I hope you can cook a delicious dish.
What's the role of ginseng soup?
Ginseng soup raw materials: 4 grams of dried ginseng.
Ginseng soup's approach
1. Wash ginseng and cut into thin slices.
2. Ginseng slices can be soaked in warm water for about 40 minutes. Eat soup and ginseng.