Trendy people love sparkling water, and they don’t drink it randomly. Sparkling water directly pumps carbon dioxide into the water in a high-pressure form. Drinking it can accelerate blood circulation and achieve a certain amount of calorie consumption. In addition, sparkling water tastes good and can speed up the removal of heat from the body. Those who are willing to lose weight must drink it regularly every day. No soda!

The first choice for weight loss: sweet potatoes

It’s always too hot to eat in summer. However, if you don’t eat, you won’t have the energy to keep fit, which will eventually lead to your body getting out of shape~ Sweet potatoes contain a lot of fiber, although they don’t have many calories. It is low, but as long as the amount can be controlled, it is a good weight loss food, whether it is eaten grilled or steamed. Oh, by the way, please pay attention to the occasion when you encounter exhaustion...

The universal detoxifier: banana

Banana is one of the few fruits that can partially replace the staple food because it has enough calories and satiety It’s enough and can be eaten as a main meal. Many African and South American countries use bananas as their main food. Bananas are rich in minerals, low in fat and sodium, and have a very effective detoxification function.

Refreshing dessert: mung beans

Do you still remember the mung bean soup that your mother made when you were a child? Relieving the heat and delicious, mung beans are just the slightest bit of coolness in summer. Whether you are making mung bean soup or mung bean paste, remember not to add too much sugar~

The magic weapon for beautiful legs: sesame seeds

Sesame seeds can provide the vitamin E, B1 and calcium needed by the human body. Its linseed oleic acid component can also remove cholesterol attached to blood vessel walls, which is essential for reducing body fat. It is best to grind sesame seeds into powder before eating and add water to make a natural sesame paste. The sesame paste sold outside contains a lot of additives and sugar and is not recommended.

Always have at home: apples

An apple a day keeps the doctor away, have you all heard this saying? Apple is very common, but it is also a very different kind of fruit - it contains much more minerals than other fruits, which helps us metabolize excess salt in the body. At the same time, malic acid can help you metabolize calories and prevent local obesity.

Swelling effect: Celery

Celery is a very special vegetable. It also has a large amount of colloidal calcium carbonate, which is easier to be absorbed by the body and supplements our daily needs. Calcium is good for the heart and can also effectively prevent lower body swelling.

The more you eat, the better: tomatoes

Tomatoes are rich in lycopene, which is a very effective antioxidant that can help us melatonize. It also has diuretic and muscle fatigue functions. , a must-eat for fitness parties. Tomatoes should be eaten as raw as possible. They are good when made into salads or squeezed into juice. Cooked tomatoes will lose a lot of nutrients.