A complete collection of recipes for pregnant women
In the daily diet, these can not only satisfy the pregnant mother's stomach, but also provide the baby with the needed nutrition. Let's see what recipes are available!
1, glutinous rice sweet lotus root
Ingredients: dried lotus leaf 1 piece, glutinous rice 150g, 3 lotus roots, sugar 150g, and appropriate amount of green plum.
Practice: 1) Wash the lotus root and cut off one end, about 2 or 3 cm;
2) Wash the glutinous rice and put it into each lotus root eye. After the chopsticks are poked, connect the lotus root nodes with bamboo sticks;
3) Add water to the pot, then bring it to a boil with high fire, put the lotus root in and cover it with lotus leaves, and take it out after boiling for about 40 minutes;
4) Add clear water to the wok, add white sugar and fire, boil into sugar juice, and cut the green plum into small pieces;
5) Scrape off the skin of the lotus root, cut the lotus root into pieces, put it in a plate, pour honey juice on it, and sprinkle with green plums.
This dish tastes sweet, sticky but not greasy, especially suitable for you with indigestion and bad appetite in the first trimester.
2, ribs and corn soup
Ingredients: ribs 150g, corn 1, ginger, salt.
Exercise:
1) Wash the ribs, put them in a pot and add water to boil. After the water is boiled, cut the ginger into pieces and put it in the soup to cook together;
2) Wash the corn, cut it into small pieces, and then cook it in the cooked sparerib soup;
3) After the fire boils, simmer for another 30 minutes;
4) Add appropriate amount of salt to taste.
Pork ribs contain high calcium, which is good for fetal bone and brain development.
In addition, during pregnancy, chicken nuggets, shrimp and fish all have different nutrition. Pregnant mothers can customize recipes according to their own tastes, whether it's cooking or soup!
Characteristics of pregnant women's diet
Pregnant mothers are a special group that we often talk about, so we should pay attention to their diet. Traditional Chinese medicine believes that supplementing yang through diet can keep your body healthy and give your baby proper nutrition. What are the characteristics of pregnant mother's diet?
1, it is also good to choose high-calorie foods among staple foods, such as beans and peanuts. Except rice and miscellaneous grains;
2. Ensure sufficient high-quality protein, including milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat;
3. Ensure adequate vitamins, vegetables and fruits, such as tomatoes and green peppers. Eat more vitamin C.
Did pregnant mothers follow these dietary characteristics? If it is not followed, it can be improved according to the points mentioned above. After all, it is very important to supplement nutrition during pregnancy. If nutrition cannot be fully absorbed, fetal malnutrition will bring great harm. Pregnant mothers regulate their bodies through diet, which is also good for themselves. If you don't want to have adverse effects due to malnutrition or insufficient supplementation of some nutrients during pregnancy, you should follow the instructions to improve.
Nutrition of pregnant women's diet
During pregnancy, you need nothing more than those nutrients. Pay attention to these nutrients while balancing them. Did you add it?
1, protein
Protein is very important for the development of fetal brain cells. Of course, it is necessary to store a certain amount of protein for childbirth and breastfeeding. Foods rich in protein include fish, eggs, milk and beans.
2. Fat
Fat is an important component of cells, so supplementing fat is a basic substance for your baby to differentiate cells, but you should pay attention to the amount when supplementing fat to avoid increasing the burden on the liver or causing obesity.
Step 3 iron
Iron is the raw material for hematopoiesis. If iron supplement is insufficient, it will cause physiological anemia of parturient, and it will also lead to anemia at birth, poor resistance, growth retardation and other problems. Foods rich in iron include milk, pork, chicken, eggs, soybeans and seaweed.
4. Calcium
Calcium is an important component in the formation of bones and teeth. Once the mother lacks calcium, the health of the fetus will be affected first, and there will be poor bone calcification and weight loss.
5. Folic acid
Water-soluble vitamins that can effectively prevent neural tube defects in newborns, the maximum daily intake of folic acid before pregnancy is 1000 micrograms, and 800 micrograms of folic acid per day is enough.
During pregnancy, when eating the dishes in the menu, did you pay attention to supplementing these nutrients in moderation?
Pregnant woman recipe home-cooked dish
As mentioned above, what nutrition should be supplemented after pregnancy? So, as a pregnant mother, what home cooking is suitable for you to eat?
1, Fried Shrimp with Lettuce
Ingredients: lettuce 1, prawn 1 50g, pepper 1, pepper1.
Exercise:
1) Wash lettuce, peel old roots and cut into pieces;
2) peeling off the shell, head and tail, and skin of the new prawn, and peeling off the skin of the fresh prawn;
3) Marinate the cooking wine, salt and raw powder for a while, cut the pepper into circles, and chop the garlic and ginger;
4) Stir-fry the shrimps, and turn off the heat as soon as it changes color (avoid frying).
5) Leave oil in the pot, saute garlic and ginger, stir-fry diced lettuce, stir-fry pepper evenly, and season lettuce with salt to dark green;
6) Combined with residual temperature, shrimp can supplement protein.
Step 2 steam bass
Ingredients: bass 1, onion, ginger, red pepper, steamed fish, soy sauce.
Exercise:
1) Cut the green onion into sections, draw a knife vertically, and unfold;
2) Shredding red pepper, slicing ginger, and cutting several paths on the back of perch;
3) Put the perch in a steamer, add onion and ginger slices, and steam for 65438 0.5 minutes;
4) Heat a pot of hot oil, add ginger and red pepper, pour it on the fish, and then pour it on the steamed fish and soy sauce.
These are home-cooked dishes, but they contain the nutrients you need. Hurry up and learn!