Pumpkin is rich in nutrients, such as carotenoids, pectin, minerals, polysaccharides, vitamin A, vitamin B 12, vitamin C, etc. It has the functions of clearing away heat and toxic materials, improving human immunity, protecting eyesight and promoting bone development, and is especially suitable for children and the elderly.
Pumpkin corn paste is made by adding corn and pumpkin into the paste. It is very sweet and smooth, and tastes smooth. You can add pumpkin corn paste to your daily breakfast list and drink pumpkin corn paste every week.
Preparation of ingredients: 1 pumpkin, peeled and cut into small cubes, one pumpkin can satisfy three people, 1 tender corn peeled and granulated, one spoonful of sugar.
1. In order to make the paste faster, put the pumpkin pieces and corn on a plate and steam them in a pot over water. The main thing is to steam the pumpkin pieces until they are soft and steam them on medium heat for 10 minute.
2. After the pumpkin is steamed, put it in the soymilk machine with corn kernels, and then add a spoonful of sugar.
3. Pour clear water into the soymilk machine without adding 1 knuckle ingredients. If you want to drink a little stronger, this amount of water is appropriate. If you want to drink a little water, put more water to see your personal preference.
4. Cover the soymilk machine, select the "Five Grains Soymilk" button, and then the soymilk machine will automatically paste to help you heat and cook it into a paste.
Wait 15 minutes, and the soybean milk will cook the pumpkin corn paste. When poured out of the bowl, a strong aroma of pumpkin and corn came to the nose, and after the pumpkin and corn were not mashed, they were particularly strong and tempting. Then put four gourds, sprinkle some white sesame seeds, and make a sweet, smooth and nutritious pumpkin and corn paste. Eat with a fried dough stick or steamed bread, and a nutritious breakfast can be easily done.