One of the dietary methods for nourishing the stomach
1 pumpkin
Chinese medicine believes that pumpkin is warm and sweet, can enter the spleen and stomach meridians, has excellent effects of warming stomach and dispelling cold, and has the effects of warming and nourishing stomach.
At the same time, pumpkin is also rich in vitamins and pectin, among which pectin is a substance with certain adsorption. After being ingested by the human body, it can attach toxins remaining in the stomach, thus promoting the discharge of toxins, which is also a favorable guarantee for maintaining a healthy gastrointestinal environment.
In addition, this pectin component can also form a protective film in the stomach to protect it from the damage of rough food and the action of * * *, and can also promote the rapid healing of gastric ulcer, which is extremely suitable for patients with gastric diseases.
Moreover, pumpkin also contains a substance that promotes bile secretion, which can promote bile secretion in the body, promote gastrointestinal peristalsis, help food digestion and absorption, and greatly reduce the burden of food digestion.
Moreover, pumpkin can effectively eliminate the mutation of nitrosamines, which plays an excellent role in preventing cancer and is also a favorable guarantee for helping the recovery of liver and kidney function to some extent.
2. Poria cocos
Poria cocos is a common Chinese herbal medicine, which has the health-preserving effects of strengthening the spleen, nourishing the stomach and calming the nerves. For people with weak spleen and stomach, cooking porridge with Poria cocos is an excellent choice for nourishing the stomach.
In addition, Poria cocos is rich in pachyman, which has certain antibacterial effect, can effectively inhibit the secretion of gastric acid after being ingested by human body, and has excellent protective effect on the digestive tract mucosa of human body.
Dietary methods for nourishing the stomach II
hawthorn
Mild taste; Sweet and sour; Enter spleen, stomach and liver meridians.
The effects of promoting digestion, promoting blood circulation and removing blood stasis.
1. Application of TCM health preservation
Hawthorn 1 is good at invigorating stomach and spleen and promoting digestion, so it can be used to treat dyspepsia, dyspepsia, abdominal distension, abdominal pain, abdominal swing and other symptoms. It is an important drug to eliminate greasy meat stagnation. Meat can be fried separately without treatment; For indigestion, it can be used with medicated leaven and malt to enhance its digestive effect; For abdominal distension, it can be combined with Radix Aucklandiae and Fructus Aurantii, so as to enhance the function of promoting qi circulation and removing stagnation. For abdominal pain and diarrhea, burnt hawthorn can be ground into powder and taken orally.
Hawthorn can be used to treat abdominal pain, lochia, hernia, swelling and pain caused by postpartum stasis because it can enter the blood, promote blood circulation and remove blood stasis. For postpartum abdominal pain and lochia, it can be used with Danggui, Chuanxiong and Motherwort. It can be used with fennel and orange seeds to treat hernia and swelling pain.
In recent years, hawthorn is often used in the clinical treatment of hypertension, coronary heart disease and hyperlipidemia.
2. The role of modern medical care
Modern pharmacology believes that hawthorn can effectively increase pepsin secretion and promote digestion; At the same time, hawthorn has the functions of reducing blood fat, accelerating the clearance of serum cholesterol, lowering blood pressure, increasing coronary blood flow, enhancing myocardial contractility, strengthening heart, resisting aging, resisting bacteria, dilating blood vessels, resisting tracheitis and malignant tumors.
Dosage and usage: each dosage is10 ~15g; The large dose should not exceed 30 grams.
malt
Sexual taste is dull; Sweet; Enter spleen, stomach and liver meridians.
Has the effects of promoting digestion, resolving food stagnation, nourishing stomach and restoring milk.
1. Application of TCM health preservation
1 malt can effectively help the digestion of starchy foods, and its digestion and neutralization effect is obvious, so it can be used to treat dyspepsia, dyspepsia, anorexia, abdominal distension and other diseases. When malt is used for digestion, it is often used with hawthorn, medicated leaven and chicken's gizzard-membrane. For patients with spleen and stomach weakness and poor transport, malt can be combined with drugs for invigorating spleen and benefiting qi to supplement without stagnation.
Malt can effectively restore milk, and it has a good effect on female pain syndrome caused by weaning or milk stasis. Raw malt and fried malt can be used together to enhance their efficacy.
Malt can also play a certain role in soothing the liver and relieving depression, promoting qi circulation and guiding stagnation, and has a certain auxiliary effect on stagnation of liver qi and disharmony between liver and spleen.
2. The role of modern medical care
Modern pharmacological research shows that after taking malt decoction, the secretion of acid and gastric protein extract in human body increases to a certain extent, so malt can effectively promote digestive function; At the same time, malt also has the function of lowering blood sugar and blood fat.
Dosage and usage: each dosage is10 ~15g; The large dose is 30-60g. For example, for the treatment of distension and pain caused by weaning or milk stasis in women, 30-60g of raw malt and 30g of fried malt are decocted in water.
Note: It is not suitable for lactating women.
Chicken gizzard membrane
Sexual taste is dull; Sweet; Enter spleen, stomach, small intestine and bladder meridian.
Efficacy: invigorating spleen and stomach, promoting digestion and resolving food stagnation, and stopping nocturnal emission.
1. Application of TCM health preservation
1 Endothelium Corneum Gigeriae Galli has remarkable digestion promoting, stomach invigorating and spleen strengthening effects, and can be used for treating dyspepsia, dyspepsia and infantile malnutrition. For patients with mild dyspepsia, it can be fried with Endothelium Corneum Gigeriae Galli, ground and taken orally. For patients with dyspepsia and abdominal distension, it can be used with mountain plants and malt; For children with spleen deficiency, it can be combined with spleen-strengthening herbs such as Atractylodes macrocephala, Dioscorea opposita and Poria.
Chicken gizzard-membrane enters small intestine and bladder meridian, and can be used for treating enuresis and nocturnal emission. For enuresis, it can be used with ootheca mantidis and raspberry. For nocturnal emission, it can be combined with lotus seed meat and dodder.
Endothelium Corneum Gigeriae Galli also has a certain softening and dissolving effect on stones, and also has a certain therapeutic effect on urinary calculi and gallstones, and can be combined with Lysimachia christinae.
2. The role of modern medical care
Modern pharmacological research shows that the stomach nourishing effect of Endothelium Corneum Gigeriae Galli is very significant. After oral administration, Endothelium Corneum Gigeriae Galli can effectively improve the secretion, acidity and digestive ability of gastric juice. Enhance gastric motility; Speed up gastric emptying. In addition, the effect of Endothelium Corneum Gigeriae Galli is lasting. After taking the medicine, the digestive power, motor function and spiral wave of the stomach showed a continuous upward trend.
Dosage and usage: 3 ~ 10g each time. Taking 65438+ 0.5 ~ 3g of Endothelium Corneum Gigeriae Galli once is more effective than decocting.
Amomum fruit
Sexual taste is warm; Pungent; Spleen and stomach meridian.
Efficacy: nourishing stomach and spleen, eliminating dampness and regulating qi, warming middle warmer and preventing miscarriage.
1. Application of TCM health preservation
1 Amomum villosum is a good medicine for strengthening the spleen and nourishing the stomach. It is good at drying dampness and regulating qi, and has ideal therapeutic effect on various syndromes caused by dampness blocking middle energizer and qi stagnation of spleen and stomach. It also has a certain curative effect on abdominal distension and pain, loss of appetite, vomiting and diarrhea caused by damp-heat in spleen and stomach and qi stagnation. Amomum villosum can be combined with Magnolia Officinalis, Atractylodes Rhizome and Amomum Cardamom for severe damp resistance. For qi stagnation and food stagnation, it can be combined with Radix Aucklandiae, Jishi and Atractylodis Rhizoma. For patients with spleen deficiency and qi stagnation, Dangshen and Atractylodes macrocephala can be combined.
2 Amomum villosum has obvious effect of promoting qi circulation and regulating middle energizer, which can effectively prevent vomiting and prevent miscarriage, so it can be used to treat poor pregnancy and fetal movement. Vomiting and fetal restlessness caused by qi deficiency and stagnation in pregnant women can be combined with Atractylodes macrocephala and Su Terrier.
3 Amomum villosum can effectively play the role of warming, so it is very suitable for people with spleen and stomach deficiency and diarrhea. During treatment, it can be ground and swallowed separately; It can also be used with herbs for warming the interior, such as dried ginger and aconite.
Diet method three for nourishing stomach
1, noodles
Different geographical locations determine different diets in the north and south of China. Southerners like rice, while northerners like noodles. In fact, in the diet, rice and noodles can be eaten together, and you can't simply eat one food.
Most people eat rice at noon. At this point, it is appropriate to eat some noodles. For office workers, fast food may have long been tired of eating. Eating some noodles may have unexpected health care effects.
Hot noodles don't seem to be in harmony with the temperature in summer. More often, people like to eat cold food, which is noodles. Cold noodles seem to arouse people's appetite more. Actually, it is not. In summer, due to the high temperature, cooler ingredients often induce gastrointestinal diseases, which is undoubtedly easy to cause gastrointestinal dysfunction for people with poor gastrointestinal function such as the elderly and children.
When eating hot noodles, it can help the body sweat, which is very helpful to take away the evil of summer heat and dampness in the body.
As far as protecting the stomach is concerned, noodles are made of flour, which contains a lot of cellulose, which can enhance the body's satiety. Compared with rice, noodles may show a harder side. In fact, the stomach's ability to digest noodles is not weaker than that of rice. Eating noodles properly can promote digestion.
It can be said that eating noodles and nourishing the stomach is a very good choice. At noon in summer, it is advisable to eat some noodles properly to promote food digestion and achieve the purpose of nourishing the stomach.
2. Chinese yam
Yam is a food for both medicine and food. Eating yam has many benefits to health. There are many people with abdominal distension and diarrhea in summer, which are often caused by gastrointestinal disorders. Eating yam properly at this time has a very good effect on strengthening the spleen and nourishing the stomach.
For some people with weak spleen and stomach, they will feel sleepy. At this time, proper consumption of yam can be a good treatment for abdominal distension and diarrhea, and it is also very helpful for tonifying the body.
In addition, summer heat can also hurt the lungs. Proper consumption of yam at this time can moisten the lungs and dry. Clinically, yam is regarded as a good medicine for treating chronic cough and cough due to lung deficiency.
You can stir-fry yam with yam, or you can cook yam and pumpkin together to make yam pumpkin porridge. Such food is good for health care in summer.
Step 3: soda cookies
For some workaholics, they often forget everything at work, and eating becomes a dispensable thing. It shouldn't be like this. It is best to eat three meals a day on time.
When you are hungry and full for a long time, it will cause gastrointestinal dysfunction. Many office workers will finish their work with hunger and then overeat. This situation will actually hurt the body, because when you are hungry, it will lead to the constant secretion of gastric acid, which is extremely harmful to the stomach.
At this time, proper consumption of alkaline food can well neutralize gastric acid. Soda cookies are good food for cookies.
You may have no appetite to eat at noon, which will cause stomach acid damage to your body. Eating a little soda biscuit can effectively prevent excessive gastric acid secretion and is very helpful for protecting the stomach.
4.pumpkin porridge
In summer, people no longer feast, but more often, they like to eat foods with more water. As the most distinctive food in China, porridge is a favorite ingredient in life.
In different seasons, people's diet will be adjusted accordingly. Eating porridge in summer is very helpful to replenish body water, and drinking porridge can also absorb nutrition, not to mention drinking porridge to nourish the stomach is what many people often say.
Many people only eat rice and pasta at noon. It seems a bit inappropriate to drink porridge at this time. After all, porridge is more food to be eaten in the morning and evening.
Drinking a little porridge at noon is also very helpful for health. For the common pumpkin porridge, it is rich in pumpkin nutrients and has a good health care function.
As far as nourishing the stomach is concerned, when drinking pumpkin porridge, you can absorb vitamins, pectin and other substances, and absorb impurities in the intestines well, which is very helpful for eliminating bacteria and toxins in the body.
At the same time, the pectin in pumpkin can also protect the gastrointestinal mucosa, avoid eating hard food, and have a * * * effect on the stomach, thus promoting the healing of gastrointestinal ulcers. Eating pumpkin can also promote bile secretion, constantly strengthen gastrointestinal peristalsis and help food digestion, thus protecting the body. A person who has dietotherapy effect on the stomach.
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