Coarse grain staple food refers to staple food made of coarse grains and beans. Compared with the staple food made of ordinary white flour, coarse grain staple food has more nutritional value and is beneficial to health. Common coarse grain staple foods are as follows:

1, oatmeal

Oatmeal porridge is a kind of porridge made of oats, which is rich in dietary fiber, protein, vitamins and minerals. With high nutritional value, it can moisturize the skin, help lower cholesterol and prevent cardiovascular and cerebrovascular diseases.

2. Black rice

Black rice is rice made of black rice, which is rich in nutrition, including protein, fat and vitamins. Moreover, black rice has the effects of nourishing yin and tonifying kidney, regulating blood lipid and preventing anemia, which is very suitable for women to eat.

Step 3: bread

Bread is made of wheat and is rich in vitamins, minerals, dietary fiber and other nutrients. Moreover, bread can increase appetite, improve satiety, help control calorie intake and keep fit.

4. Corn porridge

Corn porridge is porridge made of corn, which contains protein, fat, vitamins, minerals and other nutrients. Can regulate blood sugar, reduce blood lipid, prevent constipation, and prevent and treat diabetes, cardiovascular and cerebrovascular diseases, etc.

Whole grain list Whole grain refers to the grain mixed by whole grain and whole grain. This kind of cereal has high nutritional value and is rich in protein, vitamins, minerals, dietary fiber and other nutrients. The following is a list of whole grains:

1, wheat

Wheat is one of the most common cereals, which contains protein, vitamins, dietary fiber and other nutrients. Wheat can be made into flour, pasta, bread and other staple foods, and can also be made into various wheat products.

2. Corn

Corn is also one of the five grains, which is rich in nutrients such as starch, dietary fiber and lutein. Corn can be boiled into corn porridge, made into pasta and other staple foods, and can also be made into various snacks. "

3. Glutinous rice

Glutinous rice contains a variety of vitamins, minerals, protein and other nutrients, and has high nutritional value. It can be made into glutinous rice balls, glutinous rice and other staple foods, and can also be used to make various cakes.

4. Soybean

Soybean is one of the beans rich in protein, and it also contains a variety of essential amino acids, vitamins, minerals and other nutrients. Soybeans can be made into tofu, soybean milk and other foods.

5. Coix seed

Coix seed contains nutrients such as starch, protein, fat, vitamins, minerals, etc., and has the effects of detoxification, beauty and whitening. Coix seed can be made into staple food such as coix seed porridge, and can also be used to make various cakes.