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Dietary guide to studying in Canada
Dietary guide to studying in Canada

Because Canada is dominated by western food, bread, hamburgers and sandwiches are the staple foods of students. Locals like to eat sardines and game, and they prefer to eat raw vegetables, such as tomatoes, broccoli, onions, potatoes and cucumbers. It tastes light and sweet, and I don't like it too salty.

If students live in a host family, the host will prepare breakfast and dinner, and students need to bring their own Chinese food to school the night before the next day.

Go to school. Breakfast and lunch are relatively simple. Breakfast is mainly toast, eggs and milk, lunch is mainly sandwiches, drinks and fruits, and dinner is mainly chicken, beef, fish and pork chops, supplemented by potatoes, carrots, beans and milk.

Among the three meals a day in Canada, breakfast is relatively simple, mainly eating toast, eggs, bacon, milk, juice, vegetarian porridge, cornflakes porridge and so on. It is also easier to bring rice or fast food for lunch. There are usually sandwiches, drinks and fruits. Dinner is a full meal. The staple food is chicken, beef, fish and pork chops, supplemented by potatoes, carrots, beans, bread, milk and drinks. I like to use clear soup (with beans and radish). In the morning 10, eat snacks, apple pie, peach pie and so on at 3 pm.

If you are not used to western food, students can make their own Chinese food with the cooking utensils of the host family. Students who have meals can use the microwave oven provided by the school for free. If students live in school dormitories, they can eat in the school cafeteria.

snack

There are many kinds of fast food, the most common ones are hot dogs, Italian pies, French fries, hamburgers, KFC fried chicken, Chinese lunch boxes and so on. Generally, you can eat enough for 5 to 6 Canadian dollars. Fast food chains such as KFC fried chicken and McDonald's Hamburg can be seen everywhere in shopping centers and business districts, while some fast food trucks are scattered in various entertainment places and street parks. There are clean seats and toilets in fast food restaurants. If you want to take food away, the waiter will put the food you bought into a paper bag with napkins and plastic knives and forks for you; If you eat in a store, the waiter will send the food, drinks, tableware and napkins you bought to your table in a plastic tray. After eating, throw the used tableware, cups and plates into the trash can in the store, and put the tray in the designated place. When you eat in a fast food restaurant, you don't have to tip. Chinese box lunch, Italian pie and take-away service are also provided. You just need to look up the number in the yellow pages of the phone book and send it by phone, but you have to pay the service fee of 15% according to the distance.

Chinese and western restaurant

There are many Chinese restaurants with different flavors in large and medium-sized cities in Canada, most of which are Cantonese dishes, mainly run by Chinese in Hong Kong, Guangdong and Vietnam. In recent years, many China people from other provinces and Taiwan Province Province have run restaurants with Sichuan, Chaozhou and Shandong flavors. Some Chinese restaurants with new equipment, beautiful decoration and convenient parking for customers began to develop rapidly outside Chinatown. Dinner for guests and friends in China restaurant, excluding drinks, is about 20 Canadian dollars per person. If it is a light meal, the average person 10 is more than Canadian dollars. Generally speaking, the food in Chinese restaurants is delicious, but the service is rough, which can be described as "seven dishes and three services", while that in western restaurants is: three dishes and seven services. "A western dinner usually includes only three courses: appetizer (soup, cold salad and garlic bread), main course (main course includes meat, fish or eggs, vegetables and potatoes) and dessert (snacks, ice cream or fruit), but the service is glorious, at least not available. A complete western meal is about 20 ~ 25 Canadian dollars except drinks. Some Chinese and western restaurants have buffets, and all kinds of food are placed on the table for customers to help themselves until they are full. There is a China chain restaurant in Toronto, which serves prawns, crabs, barbecues, all kinds of stir-fry dishes, ice cream and fruits. It is 65,438+07.5 Canadian dollars per guest on weekends and 65,438+04.5 Canadian dollars on working days. Some western restaurants in big hotels also have buffets.