In the early stage of human re-fracture, it is not advisable to supplement calcium blindly. It is because bone regeneration after injury mainly depends on the role of periosteum and bone marrow, which can only play a better role when collagen is increased, while meat and bone are mainly composed of phosphorus and calcium. If a large amount of intake after fracture, it will promote the increase of inorganic components in bone, leading to imbalance of organic matter in bone, so it will hinder the early healing of fracture.

Early stage (1-2 weeks): In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Do not eat sour, hot and greasy products, especially fatty and nourishing products, such as bone soup, fat chicken and stewed fish. It is not advisable to give drugs too early.

Mid-term (2-4 weeks): the blood stasis and swelling are partially absorbed, and the diet is changed from light to appropriate high nutrition supplement to meet the needs of callus growth, and bone soup can be added to the initial diet.

Late stage (more than 5 weeks): 5 weeks after the injury, the congestion at the fracture site is basically absorbed, and the callus has begun to grow, which is the late stage of the fracture. Dietary taboos can be lifted.

When lying flat, try to lift your arms flush with your shoulders, which can speed up blood flow and accelerate healing.

Finally, I sincerely wish you a speedy recovery.