Stewed potatoes with pork

Preparation of ingredients:

Pork, potato 1, carrot 1, half an onion, 3 tablespoons of soy sauce, 5 tablespoons of rice wine and olive oil.

Practice steps:

1. Dice potatoes and carrots, put them in a rice cooker and steam them with 1 glass of water.

2. Pour the olive oil into the hot pot, and put the onion down and fry.

3. Then add pork slices.

4. Pour the soy sauce to boil, and then pour the rice wine.

5. Add steamed potatoes and carrots, cover the pot and cook for 5 minutes.

6, put chopped green onion before the pot, stir a little, delicious potato stew slice is ready.

Nutritional value of potatoes;

1. Strengthening spleen and promoting diuresis:

Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain;